BBQ Pork Ribs Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3 ribs (about 5 oz), 145g; per 100 g: 6.9g net carbs, 221 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in bbq pork ribs?
BBQ Pork Ribs — 3 ribs (about 5 oz), 145g — has 10g net carbs: 10g total carbs minus 0g fiber, plus 24.9g protein, 20g fat, and 320 calories. Per 100g that is 6.9g net carbs (6.9g total carbs, 0g fiber) and 221 calories. That makes bbq pork ribs relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, bbq pork ribs is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is bbq pork ribs keto-friendly?
BBQ Pork Ribs is borderline for keto — it works only in small portions. 3 ribs (about 5 oz), 145g is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 6.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in bbq pork ribs?
BBQ Pork Ribs runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 ribs (about 5 oz) | 10g | 10g | 24.9g | 320 |
| 100 g (3.5 oz) | 6.9g | 6.9g | 17.2g | 221 |
| 1 oz (28 g) | 1.9g | 1.9g | 4.8g | 62 |
How many calories are in bbq pork ribs?
BBQ Pork Ribs — 3 ribs (about 5 oz), 145g — has 320 calories, with 24.9g protein, 20g fat, and 10g net carbs. Per 100g: 221 calories and 6.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 221 |
| Total carbs | 6.9g |
| Net carbs | 6.9g |
| Fiber | 0g |
| Sugar | 5.5g |
| Sugar alcohols | 0g |
| Protein | 17.2g |
| Fat | 13.8g |
| Sodium | 372mg |
| Potassium | 262mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log bbq pork ribs in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in bbq pork ribs?
- BBQ Pork Ribs (3 ribs (about 5 oz), 145g) has 10g of total carbs and 10g of net carbs. Per 100 grams: 6.9g total, 6.9g net.
- How many net carbs are in bbq pork ribs?
- BBQ Pork Ribs has 10g of net carbs per 3 ribs (about 5 oz), 145g — 10g total carbs minus 0g fiber.
- Is bbq pork ribs keto-friendly?
- BBQ Pork Ribs is borderline for keto — it works only in small portions. 3 ribs (about 5 oz), 145g is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 6.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in bbq pork ribs?
- BBQ Pork Ribs (3 ribs (about 5 oz), 145g) has 320 calories; that is 221 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.