Carbs in Turkey Chili (Homemade)
How many carbs are in turkey chili (homemade)?
Turkey Chili (Homemade) has 6.7g net carbs per 100g — 8.7g total carbs minus 2g fiber — plus 7.9g protein, 2.8g fat, and 85 calories. 1 cup (253g) works out to about 17g net carbs and 215 calories. That makes turkey chili (homemade) relatively low in net carbs and about average for the typical protein food, which averages about 9.1g net carbs per 100g. At this carb count, turkey chili (homemade) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in turkey chili (homemade)?
Turkey Chili (Homemade) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is turkey chili (homemade) keto-friendly?
Yes, turkey chili (homemade) can fit a keto diet in moderate portions. It has 6.7g net carbs per 100g (8.7g total carbs − 2g fiber). A typical serving — 1 cup (253g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (253g) | 17g | 22g | 20g | 215 |
| 100 g (3.5 oz) | 6.7g | 8.7g | 7.9g | 85 |
| 1 oz (28 g) | 1.9g | 2.4g | 2.2g | 24 |
How many calories are in turkey chili (homemade)?
Turkey Chili (Homemade) has 85 calories per 100g. 1 cup (253g) has about 215 calories. That's alongside 7.9g protein, 2.8g fat, and 6.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 85 |
| Total carbs | 8.7g |
| Net carbs | 6.7g |
| Fiber | 2g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 2.8g |
| Sodium | 376mg |
| Potassium | 237mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in turkey chili (homemade)?
- Turkey Chili (Homemade) has 8.7g of total carbs and 6.7g of net carbs per 100 grams.
- How many net carbs are in turkey chili (homemade)?
- Turkey Chili (Homemade) has 6.7g of net carbs per 100 grams (total carbs 8.7g minus 2g fiber).
- Is turkey chili (homemade) keto-friendly?
- Yes, turkey chili (homemade) can fit a keto diet in moderate portions. It has 6.7g net carbs per 100g (8.7g total carbs − 2g fiber). A typical serving — 1 cup (253g) — is about 17g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other protein foods and meals.
- How many calories are in turkey chili (homemade)?
- Turkey Chili (Homemade) has 85 calories per 100 grams.
- How many carbs are in 1 cup (253g) of turkey chili (homemade)?
- 1 cup (253g) of turkey chili (homemade) (253g) has about 17g net carbs, 22g total carbs, and 215 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.