Turkey Chili (Homemade) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (253g), 253g; per 100 g: 6.7g net carbs, 85 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in turkey chili (homemade)?
Turkey Chili (Homemade) — 1 cup (253g), 253g — has 17g net carbs: 22g total carbs minus 5.1g fiber, plus 20g protein, 7.1g fat, and 215 calories. Per 100g that is 6.7g net carbs (8.7g total carbs, 2g fiber) and 85 calories. That makes turkey chili (homemade) relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, turkey chili (homemade) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is turkey chili (homemade) keto-friendly?
Turkey Chili (Homemade) is generally not keto-friendly. 1 cup (253g), 253g is 17g net carbs (22g total carbs − 5.1g fiber); per 100g that is 6.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in turkey chili (homemade)?
Turkey Chili (Homemade) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (253g) | 17g | 22g | 20g | 215 |
| 100 g (3.5 oz) | 6.7g | 8.7g | 7.9g | 85 |
| 1 oz (28 g) | 1.9g | 2.4g | 2.2g | 24 |
How many calories are in turkey chili (homemade)?
Turkey Chili (Homemade) — 1 cup (253g), 253g — has 215 calories, with 20g protein, 7.1g fat, and 17g net carbs. Per 100g: 85 calories and 6.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 85 |
| Total carbs | 8.7g |
| Net carbs | 6.7g |
| Fiber | 2g |
| Sugar | 1.6g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 2.8g |
| Sodium | 376mg |
| Potassium | 237mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in turkey chili (homemade)?
- Turkey Chili (Homemade) (1 cup (253g), 253g) has 22g of total carbs and 17g of net carbs. Per 100 grams: 8.7g total, 6.7g net.
- How many net carbs are in turkey chili (homemade)?
- Turkey Chili (Homemade) has 17g of net carbs per 1 cup (253g), 253g — 22g total carbs minus 5.1g fiber.
- Is turkey chili (homemade) keto-friendly?
- Turkey Chili (Homemade) is generally not keto-friendly. 1 cup (253g), 253g is 17g net carbs (22g total carbs − 5.1g fiber); per 100g that is 6.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in turkey chili (homemade)?
- Turkey Chili (Homemade) (1 cup (253g), 253g) has 215 calories; that is 85 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.