Starbucks Bacon & Gruyere Egg Bites Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 egg bites (145g); per 100 g: 6.9g net carbs, 214 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in starbucks bacon & gruyere egg bites?
Starbucks Bacon & Gruyere Egg Bites — 2 egg bites (145g) — has 10g net carbs: 10g total carbs minus 0g fiber, plus 19g protein, 22g fat, and 310 calories. Per 100g that is 6.9g net carbs (6.9g total carbs, 0g fiber) and 214 calories. That makes starbucks bacon & gruyere egg bites relatively low in net carbs and about average for the typical protein food, which averages about 9.2g net carbs per 100g. With this carb count, starbucks bacon & gruyere egg bites fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is starbucks bacon & gruyere egg bites keto-friendly?
Starbucks Bacon & Gruyere Egg Bites is borderline for keto — it works only in small portions. 2 egg bites (145g) is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 6.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 egg bites | 10g | 10g | 19g | 310 |
| 100 g (3.5 oz) | 6.9g | 6.9g | 13.1g | 214 |
| 1 oz (28 g) | 1.9g | 1.9g | 3.7g | 60 |
How many calories are in starbucks bacon & gruyere egg bites?
Starbucks Bacon & Gruyere Egg Bites — 2 egg bites (145g) — has 310 calories, with 19g protein, 22g fat, and 10g net carbs. Per 100g: 214 calories and 6.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 214 |
| Total carbs | 6.9g |
| Net carbs | 6.9g |
| Fiber | 0g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 13.1g |
| Fat | 15.2g |
| Sodium | 469mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in starbucks bacon & gruyere egg bites?
- Starbucks Bacon & Gruyere Egg Bites (2 egg bites, 145g) has 10g of total carbs and 10g of net carbs. Per 100 grams: 6.9g total, 6.9g net.
- How many net carbs are in starbucks bacon & gruyere egg bites?
- Starbucks Bacon & Gruyere Egg Bites has 10g of net carbs per 2 egg bites (145g) — 10g total carbs minus 0g fiber.
- Is starbucks bacon & gruyere egg bites keto-friendly?
- Starbucks Bacon & Gruyere Egg Bites is borderline for keto — it works only in small portions. 2 egg bites (145g) is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 6.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in starbucks bacon & gruyere egg bites?
- Starbucks Bacon & Gruyere Egg Bites (2 egg bites, 145g) has 310 calories; that is 214 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.