Carbs in Egg Salad
How many carbs are in egg salad?
Egg Salad has 14.9g net carbs per 100g — 16.2g total carbs minus 1.3g fiber — plus 2g protein, 9.4g fat, and 157 calories. That makes egg salad moderate in net carbs and higher than the typical protein food, which averages about 9.2g net carbs per 100g. At this carb count, egg salad is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in egg salad?
Egg Salad runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is egg salad keto-friendly?
Egg Salad is borderline for keto — it works only in small portions. It has 14.9g net carbs per 100g (16.2g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.9g | 16.2g | 2g | 157 |
| 1 oz (28 g) | 4.2g | 4.5g | 0.6g | 44 |
How many calories are in egg salad?
Egg Salad has 157 calories per 100g. That's alongside 2g protein, 9.4g fat, and 14.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 157 |
| Total carbs | 16.2g |
| Net carbs | 14.9g |
| Fiber | 1.3g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 2g |
| Fat | 9.4g |
| Sodium | 329mg |
| Potassium | 242mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log egg salad in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in egg salad?
- Egg Salad has 16.2g of total carbs and 14.9g of net carbs per 100 grams.
- How many net carbs are in egg salad?
- Egg Salad has 14.9g of net carbs per 100 grams (total carbs 16.2g minus 1.3g fiber).
- Is egg salad keto-friendly?
- Egg Salad is borderline for keto — it works only in small portions. It has 14.9g net carbs per 100g (16.2g total carbs − 1.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in egg salad?
- Egg Salad has 157 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.