Carbs in Beef Lo Mein
Beef Lo Mein (per 100 g) contains 16.2g total carbs, 15.2g net carbs, 2.8g fat, 9.7g protein, and 129 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.2g
Net carbs
16.2g
Total carbs
1g
Fiber
9.7g
Protein
2.8g
Fat
129
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.2g | 16.2g | 9.7g | 129 |
| 1 oz (28 g) | 4.3g | 4.5g | 2.7g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 129 |
| Total carbs | 16.2g |
| Net carbs | 15.2g |
| Fiber | 1g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 9.7g |
| Fat | 2.8g |
| Sodium | 358mg |
| Potassium | 160mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in beef lo mein?
- Beef Lo Mein has 16.2g of total carbs and 15.2g of net carbs per 100 grams.
- How many net carbs are in beef lo mein?
- Beef Lo Mein has 15.2g of net carbs per 100 grams (total carbs 16.2g minus 1g fiber).
- Is beef lo mein keto-friendly?
- Beef Lo Mein has 15.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in beef lo mein?
- Beef Lo Mein has 129 calories per 100 grams.
