Carbs in Snacks & Sweets
Among 291 common snacks and sweets, 9 are keto-friendly (10g net carbs or fewer per 100g). Small Oreo Blizzard is the lowest at 0g net carbs, while Granulated White Sugar (3/4 Cup) is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb snacks & sweets (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Small Oreo Blizzard | 0g | 0g | 100 | — |
| Sheetz Popcorn Cup | 0g | 0g | 45 | — |
| Kewpie Mayonnaise | 0g | 0g | 714 | ✅ |
| Pier 28 | 1.2g | 1.2g | 129 | — |
| Sugar Free Jello | 5g | 5g | 25 | — |
| Starbucks Coffee Cake | 5.3g | 5.3g | 28 | — |
| Glazed Dunkin Donut | 6.7g | 6.7g | 400 | — |
| Long John Donut | 7.1g | 7.1g | 321 | — |
| Sugar Free Frappuccino Starbucks | 7.2g | 7.9g | 44 | — |
| Fish Cake Japan | 8.2g | 9.4g | 141 | — |
| Honeydew Melon | 8.3g | 9.1g | 36 | — |
| Honeydew | 8.3g | 9.1g | 36 | — |
| Sugar Free Pudding | 10g | 10.5g | 76 | — |
| Dunkin Donut | 10.4g | 10.4g | 68 | — |
| Sugar Free Syrup | 11.3g | 12g | 51 | — |
| Honeycrisp Apple | 11.4g | 13.8g | 52 | — |
| Honeycrisp Apple | 11.9g | 14g | 54 | — |
| KFC Chicken Pot Pie | 12.5g | 14.2g | 170 | — |
| Cosmic Brownies | 13.5g | 13.5g | 404 | — |
| Piece Of Cornbread | 15.1g | 25.2g | 208 | — |
| KFC Chicken Strips (3-Piece) | 15.5g | 16.1g | 267 | — |
| Sugar Free Vanilla Syrup Starbucks | 16.7g | 16.7g | 50 | — |
| Snickers Mini | 17g | 17g | 130 | — |
| Kfc Chicken Pot Pie | 17.1g | 18.4g | 211 | — |
| Kfc Pot Pie | 17.1g | 18.4g | 211 | — |
| Boston Kreme Donut | 17.6g | 17.6g | 94 | — |
| Piece Of Bread | 17.7g | 22.4g | 212 | — |
| Snickerdoodle Cookie | 17.9g | 28.6g | 482 | — |
| Air Popped Popcorn | 18g | 22g | 110 | — |
| Cotton Candy Grapes | 18.1g | 19g | 72 | — |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse snacks & sweetspage 1 of 5 · 291 foods
Small Oreo Blizzard
0g net carbs · 100 cal
Sheetz Popcorn Cup
0g net carbs · 45 cal
KetoKewpie Mayonnaise
0g net carbs · 714 cal
Pier 28
1.2g net carbs · 129 cal
Sugar Free Jello
5g net carbs · 25 cal
Starbucks Coffee Cake
5.3g net carbs · 28 cal
Glazed Dunkin Donut
6.7g net carbs · 400 cal
Long John Donut
7.1g net carbs · 321 cal
Sugar Free Frappuccino Starbucks
7.2g net carbs · 44 cal
Fish Cake Japan
8.2g net carbs · 141 cal
Honeydew Melon
8.3g net carbs · 36 cal
Honeydew
8.3g net carbs · 36 cal
Sugar Free Pudding
10g net carbs · 76 cal
Dunkin Donut
10.4g net carbs · 68 cal
Sugar Free Syrup
11.3g net carbs · 51 cal
Honeycrisp Apple
11.4g net carbs · 52 cal
Honeycrisp Apple
11.9g net carbs · 54 cal
KFC Chicken Pot Pie
12.5g net carbs · 170 cal
Cosmic Brownies
13.5g net carbs · 404 cal
Piece Of Cornbread
15.1g net carbs · 208 cal
KFC Chicken Strips (3-Piece)
15.5g net carbs · 267 cal
Sugar Free Vanilla Syrup Starbucks
16.7g net carbs · 50 cal
Snickers Mini
17g net carbs · 130 cal
Kfc Chicken Pot Pie
17.1g net carbs · 211 cal
Kfc Pot Pie
17.1g net carbs · 211 cal
Boston Kreme Donut
17.6g net carbs · 94 cal
Piece Of Bread
17.7g net carbs · 212 cal
Snickerdoodle Cookie
17.9g net carbs · 482 cal
Air Popped Popcorn
18g net carbs · 110 cal
Cotton Candy Grapes
18.1g net carbs · 72 cal
Chicken Pot Pie
18.1g net carbs · 204 cal
Mcflurry Oreo
18.2g net carbs · 133 cal
Mini Kit Kat
19g net carbs · 140 cal
Popcorn
20.2g net carbs · 351 cal
Rice Krispies Cereal
20.4g net carbs · 110 cal
Cracker Barrel Biscuit
21g net carbs · 442 cal
Cracker Barrel Homestyle Chicken
21g net carbs · 442 cal
Soft Serve Ice Cream
21.5g net carbs · 222 cal
Soft Ice Cream
21.5g net carbs · 222 cal
Fudgsicle No Sugar Added
21.6g net carbs · 124 cal
California Roll (6 pieces)
21.8g net carbs · 164 cal
California Roll (6 pieces)
21.8g net carbs · 164 cal
Takoyaki (3 pieces)
22.2g net carbs · 183 cal
Eskimo Pie
22.6g net carbs · 342 cal
Vanilla Ice Cream
22.9g net carbs · 207 cal
Philadelphia Roll Sushi (8 pieces)
22.9g net carbs · 171 cal
A Scoop of Ice Cream
23.4g net carbs · 208 cal
Rainbow Roll Sushi (8 pieces)
23.9g net carbs · 207 cal
Cake Donut
24g net carbs · 180 cal
Pancake
24.5g net carbs · 268 cal
AMC Theatres Medium Popcorn
24.8g net carbs · 226 cal
Piece Of Pumpkin Pie
25g net carbs · 179 cal
Baskin-Robbins OREO Shake, Medium
25.3g net carbs · 162 cal
Whole Foods Key Lime Pie
26.2g net carbs · 149 cal
Kirkland Ice Cream Bars
28.3g net carbs · 304 cal
Texas Starry Night Ice Cream
29.6g net carbs · 229 cal
Queen Of Hearts Ice Cream
30.3g net carbs · 237 cal
Softy Ice Cream
30.7g net carbs · 181 cal
Silk Pie
31.7g net carbs · 397 cal
Little Debbie Christmas Tree Cakes
32g net carbs · 247 cal
Browse all 291 snacks & sweets
Small Oreo BlizzardSheetz Popcorn CupKewpie MayonnaisePier 28Sugar Free JelloStarbucks Coffee CakeGlazed Dunkin DonutLong John DonutSugar Free Frappuccino StarbucksFish Cake JapanHoneydew MelonHoneydewSugar Free PuddingDunkin DonutSugar Free SyrupHoneycrisp AppleHoneycrisp AppleKFC Chicken Pot PieCosmic BrowniesPiece Of CornbreadKFC Chicken Strips (3-Piece)Sugar Free Vanilla Syrup StarbucksSnickers MiniKfc Chicken Pot PieKfc Pot PieBoston Kreme DonutPiece Of BreadSnickerdoodle CookieAir Popped PopcornCotton Candy GrapesChicken Pot PieMcflurry OreoMini Kit KatPopcornRice Krispies CerealCracker Barrel BiscuitCracker Barrel Homestyle ChickenSoft Serve Ice CreamSoft Ice CreamFudgsicle No Sugar AddedCalifornia Roll (6 pieces)California Roll (6 pieces)Takoyaki (3 pieces)Eskimo PieVanilla Ice CreamPhiladelphia Roll Sushi (8 pieces)A Scoop of Ice CreamRainbow Roll Sushi (8 pieces)Cake DonutPancakeAMC Theatres Medium PopcornPiece Of Pumpkin PieBaskin-Robbins OREO Shake, MediumWhole Foods Key Lime PieKirkland Ice Cream BarsTexas Starry Night Ice CreamQueen Of Hearts Ice CreamSofty Ice CreamSilk PieLittle Debbie Christmas Tree CakesMaple Bar DonutTheater PopcornDunkin Donuts CreamerSugar Free Cool WhipSnickers Ice Cream BarCroissantCold Stone Creamery Ice CreamHomemade Pancake MediumMember'S Mark MuffinsDunkin Donuts Boston Kreme DonutMicrowave PopcornApple PieHoney Mustard DressingHoney MustardPuppy Chow ChexThomas Whole Wheat English MuffinHush Puppies (3 Pieces)Nothing Bundt Cakes BundtletBoston Cream Donut DunkinStrawberry ShortcakeSlice Of Pumpkin PieCream Filled DonutCroissant PlainEnglish Muffin647 English MuffinsMicrowave Popcorn BagKey Lime PieTres Leches CakeBoston Creme DonutRegal Movie PopcornFunnel CakeTheatre PopcornBoston Cream DonutDunkin Donut Boston Cream DonutKey Lime Pie SliceShort Stack PancakesMuffinBran MuffinMovie Theater Popcorn (Medium)GranolaHoney Wheat BreadRegal Cinema PopcornCinema PopcornThomas English MuffinBanana Bread CupcakesCornbread MuffinsSugar Snap PeasCorn MuffinGlaze DonutHoney BunBlueberry MuffinCarrot CakeStarbucks Birthday Cake PopPretzel BitesBoston Cream DonutCup Of SugarMini Hershey BarChilis Skillet CookiePhilly Soft PretzelGlazed DoughnutGlazed DonutGlazed DoughnutPanetonPanettone CakeBanana MuffinsPannetoneJelly DonutDunkin Donuts Glazed DonutSnickers MiniaturesCupcakeDunkin' Glazed DonutDunkin' Glazed DonutOatmeal Creme PieBirthday Layer Cake Slice with FrostingA Slice of Banana BreadBanana BreadStarbucks Birthday Cake PopDonut HoleDonut Holes (Glazed)PanettoneBanna MuffinsPumpkin PieDunkin Donuts MunchkinTablespoon HoneyPecan PieKid Cusisne BrowniesTownhouse CrackersHershey KissHershey's KissesGlazed DoughnutChips Ahoy CookiesNo Pancake MixSkinny Pop PopcornSimply Goodness Cookie DoughSkinny PopcornMiniature SnickersNothing Bundt CakeAngel Food CakeHershey's KissesSnickers Fun SizeJolly Rancher Sugar FreeHershey MiniMicrowave PopcornOld Fashioned DonutCastellana Rustic Italian CrackersSoft PretzelSugar CookieSugar CookiesSnickers BarKit Kat MiniMini Kit Kat BarBrownieBrowniesWaverly CrackersRitz CrackerRitz CrackersAir-Popped Popcorn1 Cup Air-Popped PopcornCandy CaneNo Bake CookiesTwix MiniaturesCornbread MuffinPopped PopcornGoldfish CrackersGoldfish CrackersPuppy ChowPuppy Chow Snack7 Eleven BrownieZebra CakeMuddy BuddiesFun Size Kit KatKit Kat Bar Fun SizeTwix BarLittle Debbie Zebra CakesOatmeal Raisin CookieOrville Redenbacher PopcornMini TwixCosmic BrownieKit Kat Snack Size BarPanetonePretzelMini Oreo BlizzardFig Newtons (2 Cookies)Fig Newtons (2 cookies)Fun Size Hershey BarFig Newton CookiesTwix Fun SizeClub Social CrackersUtz Halloween PretzelsPopcorn CupOyster CrackersLotus Biscoff CookiesNature Valley Crunchy Granola BarHoney Nut CheeriosBiscoff CookieStrawberry Pop TartOreo ThinsOne Oreo CookieHoney WheatsAnimal CrackerCaramel PopcornCarbon'S Golden Malted PancakeSaltine CrackersSaltineZesta Saltine CrackersZesta CrackersChex Muddy BuddiesJolly RancherHi-Chew CandyPretzel SticksHaribo Gold-Bears Gummy BearsRice CakeRice Krispie SquareRice Krispie TreatKellogg's Rice Krispie TreatsCrackerClub CrackerYam Yam DonutsLow Salt SaltinesSaltine CrackersRice KrispiesFortune CookieCombos 63 Oz Honey SirachaLance Strawberry CookiesRaw HoneyHoneyTsp HoneyCookieGummy Life Savers Big RingSugar Free Lifesaver MintsSour Patch Kids (Single Piece)Skittles CandiesFun Size SkittlesLaffy Taffy (1 piece)Jolly Rancher Hard CandyJolly Rancher Hard CandyRice CrackerSugar Free Jelly BeansBrown Sugar 1 Cup1 Cup Powdered SugarCotton CandySugar 1 CupSugar PacketPeppermint CandyPeppermint Hard Candy1 Teaspoon Sugar1 Teaspoon Sugar1 Teaspoon SugarSmarties CandySugar (1 tsp)White Granulated SugarWhite Granulated Sugar (1/2 Cup)1.5 Cups Granulated SugarQuarter Cup Granulated SugarTablespoon of Granulated Sugar1 Cup Granulated SugarHalf Cup Granulated Sugar1/2 Cup Granulated Sugar3/4 Cup Granulated Sugar1.5 Cups Granulated Sugar1/3 Cup Granulated Sugar1/4 Cup Granulated Sugar2/3 Cup Granulated Sugar3/4 Cup Packed Brown Sugar1 Tablespoon Granulated Sugar1/2 Cup Packed Brown Sugar10 Grams of Sugar12 Grams of Sugar1⅓ Cups Granulated Sugar1/4 Cup Packed Brown SugarGranulated White Sugar (3/4 Cup)
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Frequently asked questions
- Which snacks and sweets have the lowest carbs?
- The lowest-carb snacks and sweets here are small oreo blizzard (0g net carbs), sheetz popcorn cup (0g net carbs), kewpie mayonnaise (0g net carbs), all per 100 grams.
- Which snacks and sweets are keto-friendly?
- 9 of these snacks and sweets are keto-friendly: kewpie mayonnaise, kit kat mini, air-popped popcorn, 1 cup air-popped popcorn, sour patch kids (single piece), 1 teaspoon sugar, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.