Carbs in Snacks & Sweets
Among 196 common snacks and sweets, 0 are keto-friendly (10g net carbs or fewer per 100g). Small Oreo Blizzard is the lowest at 0g net carbs, while Peppermint Hard Candy is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Snacks & Sweets ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse snacks & sweets
Small Oreo Blizzard
0g net carbs · 100 cal
Sheetz Popcorn Cup
0g net carbs · 45 cal
Pier 28
1.2g net carbs · 129 cal
Sugar Free Jello
5g net carbs · 25 cal
Starbucks Coffee Cake
5.3g net carbs · 28 cal
Glazed Dunkin Donut
6.7g net carbs · 400 cal
Long John Donut
7.1g net carbs · 321 cal
Sugar Free Frappuccino Starbucks
7.2g net carbs · 44 cal
Fish Cake Japan
8.2g net carbs · 141 cal
Honeydew Melon
8.3g net carbs · 36 cal
Honeydew
8.3g net carbs · 36 cal
Sugar Free Pudding
10g net carbs · 76 cal
Dunkin Donut
10.4g net carbs · 68 cal
Sugar Free Syrup
11.3g net carbs · 51 cal
Honeycrisp Apple
11.9g net carbs · 54 cal
Cosmic Brownies
13.5g net carbs · 404 cal
Piece Of Cornbread
15.1g net carbs · 208 cal
Sugar Free Vanilla Syrup Starbucks
16.7g net carbs · 50 cal
Snickers Mini
17g net carbs · 130 cal
Kfc Chicken Pot Pie
17.1g net carbs · 211 cal
Kfc Pot Pie
17.1g net carbs · 211 cal
Boston Kreme Donut
17.6g net carbs · 94 cal
Piece Of Bread
17.7g net carbs · 212 cal
Snickerdoodle Cookie
17.9g net carbs · 482 cal
Air Popped Popcorn
18g net carbs · 110 cal
Chicken Pot Pie
18.1g net carbs · 204 cal
Mcflurry Oreo
18.2g net carbs · 133 cal
Mini Kit Kat
19g net carbs · 140 cal
Popcorn
20.2g net carbs · 351 cal
Rice Krispies Cereal
20.4g net carbs · 110 cal
Cracker Barrel Biscuit
21g net carbs · 442 cal
Cracker Barrel Homestyle Chicken
21g net carbs · 442 cal
Soft Serve Ice Cream
21.5g net carbs · 222 cal
Soft Ice Cream
21.5g net carbs · 222 cal
Fudgsicle No Sugar Added
21.6g net carbs · 124 cal
Eskimo Pie
22.6g net carbs · 342 cal
Vanilla Ice Cream
22.9g net carbs · 207 cal
Cake Donut
24g net carbs · 180 cal
Pancake
24.5g net carbs · 268 cal
Piece Of Pumpkin Pie
25g net carbs · 179 cal
Whole Foods Key Lime Pie
26.2g net carbs · 149 cal
Kirkland Ice Cream Bars
28.3g net carbs · 304 cal
Texas Starry Night Ice Cream
29.6g net carbs · 229 cal
Queen Of Hearts Ice Cream
30.3g net carbs · 237 cal
Softy Ice Cream
30.7g net carbs · 181 cal
Silk Pie
31.7g net carbs · 397 cal
Little Debbie Christmas Tree Cakes
32g net carbs · 247 cal
Maple Bar Donut
32.5g net carbs · 375 cal
Theater Popcorn
33g net carbs · 603 cal
Dunkin Donuts Creamer
33.3g net carbs · 233 cal
Sugar Free Cool Whip
33.3g net carbs · 233 cal
Croissant
34.6g net carbs · 254 cal
Member'S Mark Muffins
35.7g net carbs · 236 cal
Dunkin Donuts Boston Kreme Donut
36g net carbs · 368 cal
Apple Pie
37.1g net carbs · 265 cal
Honey Mustard Dressing
37.2g net carbs · 169 cal
Honey Mustard
37.2g net carbs · 169 cal
Puppy Chow Chex
37.3g net carbs · 296 cal
Thomas Whole Wheat English Muffin
37.7g net carbs · 197 cal
Boston Cream Donut Dunkin
38.4g net carbs · 315 cal
Strawberry Shortcake
39.2g net carbs · 214 cal
Slice Of Pumpkin Pie
39.8g net carbs · 266 cal
Cream Filled Donut
40g net carbs · 320 cal
Croissant Plain
40g net carbs · 341 cal
English Muffin
40.2g net carbs · 223 cal
647 English Muffins
40.2g net carbs · 223 cal
Key Lime Pie
41.9g net carbs · 322 cal
Boston Creme Donut
42.3g net carbs · 279 cal
Regal Movie Popcorn
42.4g net carbs · 515 cal
Funnel Cake
42.5g net carbs · 353 cal
Theatre Popcorn
42.9g net carbs · 536 cal
Boston Cream Donut
43g net carbs · 310 cal
Dunkin Donut Boston Cream Donut
43g net carbs · 310 cal
Key Lime Pie Slice
43.4g net carbs · 321 cal
Short Stack Pancakes
43.5g net carbs · 285 cal
Muffin
43.7g net carbs · 270 cal
Bran Muffin
43.7g net carbs · 270 cal
Granola
45g net carbs · 489 cal
Honey Wheat Bread
45.5g net carbs · 303 cal
Regal Cinema Popcorn
45.7g net carbs · 543 cal
Cinema Popcorn
45.7g net carbs · 543 cal
Thomas English Muffin
46g net carbs · 232 cal
Banana Bread Cupcakes
46.5g net carbs · 395 cal
Sugar Snap Peas
47.1g net carbs · 523 cal
Corn Muffin
47.6g net carbs · 305 cal
Glaze Donut
47.7g net carbs · 385 cal
Honey Bun
47.8g net carbs · 433 cal
Pretzel Bites
48.2g net carbs · 250 cal
Cup Of Sugar
50g net carbs · 423 cal
Mini Hershey Bar
50g net carbs · 500 cal
Chilis Skillet Cookie
50g net carbs · 429 cal
Philly Soft Pretzel
50g net carbs · 250 cal
Paneton
50.9g net carbs · 364 cal
Panettone Cake
51g net carbs · 370 cal
Banana Muffins
51.3g net carbs · 389 cal
Pannetone
51.5g net carbs · 325 cal
Jelly Donut
51.6g net carbs · 283 cal
Dunkin Donuts Glazed Donut
52g net carbs · 440 cal
Cupcake
52.6g net carbs · 352 cal
Oatmeal Creme Pie
53g net carbs · 398 cal
Banana Bread
53.5g net carbs · 326 cal
Donut Hole
53.9g net carbs · 423 cal
Panettone
54g net carbs · 333 cal
Banna Muffins
54.1g net carbs · 376 cal
Pumpkin Pie
54.5g net carbs · 342 cal
Dunkin Donuts Munchkin
55g net carbs · 433 cal
Tablespoon Honey
55g net carbs · 493 cal
Pecan Pie
55.2g net carbs · 448 cal
Kid Cusisne Brownies
55.6g net carbs · 444 cal
Townhouse Crackers
56.2g net carbs · 500 cal
Hershey Kiss
56.3g net carbs · 500 cal
Chips Ahoy Cookies
56.7g net carbs · 533 cal
No Pancake Mix
56.7g net carbs · 358 cal
Skinny Pop Popcorn
56.7g net carbs · 467 cal
Simply Goodness Cookie Dough
57.1g net carbs · 393 cal
Skinny Popcorn
57.2g net carbs · 7 cal
Miniature Snickers
57.3g net carbs · 495 cal
Nothing Bundt Cake
57.8g net carbs · 400 cal
Angel Food Cake
58.5g net carbs · 257 cal
Snickers Fun Size
58.8g net carbs · 471 cal
Jolly Rancher Sugar Free
58.8g net carbs · 294 cal
Hershey Mini
58.9g net carbs · 500 cal
Microwave Popcorn
59.2g net carbs · 429 cal
Old Fashioned Donut
59.6g net carbs · 404 cal
Castellana Rustic Italian Crackers
60g net carbs · 433 cal
Sugar Cookie
60.3g net carbs · 436 cal
Sugar Cookies
60.3g net carbs · 436 cal
Mini Kit Kat Bar
61.1g net carbs · 519 cal
Brownie
61.8g net carbs · 405 cal
Brownies
61.8g net carbs · 405 cal
Waverly Crackers
62.1g net carbs · 414 cal
Ritz Cracker
62.5g net carbs · 500 cal
Candy Cane
62.6g net carbs · 462 cal
No Bake Cookies
62.9g net carbs · 471 cal
Cornbread Muffin
63g net carbs · 418 cal
Popped Popcorn
63.3g net carbs · 387 cal
Puppy Chow
63.5g net carbs · 488 cal
Puppy Chow Snack
63.5g net carbs · 488 cal
7 Eleven Brownie
63.7g net carbs · 485 cal
Zebra Cake
63.9g net carbs · 443 cal
Muddy Buddies
64g net carbs · 471 cal
Fun Size Kit Kat
64.3g net carbs · 500 cal
Kit Kat Bar Fun Size
64.3g net carbs · 500 cal
Oatmeal Raisin Cookie
65.7g net carbs · 441 cal
Orville Redenbacher Popcorn
65.8g net carbs · 474 cal
Mini Twix
66.7g net carbs · 500 cal
Cosmic Brownie
66.7g net carbs · 439 cal
Panetone
67.6g net carbs · 423 cal
Pretzel
67.7g net carbs · 338 cal
Mini Oreo Blizzard
67.8g net carbs · 464 cal
Fun Size Hershey Bar
68.2g net carbs · 455 cal
Twix Fun Size
68.8g net carbs · 500 cal
Club Social Crackers
69.2g net carbs · 462 cal
Utz Halloween Pretzels
70.5g net carbs · 352 cal
Popcorn Cup
70.5g net carbs · 414 cal
Oyster Crackers
71.2g net carbs · 418 cal
Biscoff Cookie
72g net carbs · 480 cal
Strawberry Pop Tart
72g net carbs · 400 cal
Honey Wheats
72.9g net carbs · 373 cal
Animal Cracker
73g net carbs · 446 cal
Caramel Popcorn
73.3g net carbs · 428 cal
Carbon'S Golden Malted Pancake
73.7g net carbs · 342 cal
Saltine Crackers
75g net carbs · 438 cal
Saltine
75g net carbs · 438 cal
Zesta Saltine Crackers
75.3g net carbs · 414 cal
Zesta Crackers
75.3g net carbs · 414 cal
Chex Muddy Buddies
75.8g net carbs · 455 cal
Jolly Rancher
76.3g net carbs · 368 cal
Pretzel Sticks
76.7g net carbs · 367 cal
Rice Cake
76.9g net carbs · 392 cal
Rice Krispie Square
77.3g net carbs · 409 cal
Cracker
78.3g net carbs · 383 cal
Club Cracker
78.3g net carbs · 383 cal
Yam Yam Donuts
78.7g net carbs · 355 cal
Low Salt Saltines
79.6g net carbs · 393 cal
Rice Krispies
80.5g net carbs · 417 cal
Fortune Cookie
81g net carbs · 387 cal
Combos 63 Oz Honey Siracha
81g net carbs · 286 cal
Lance Strawberry Cookies
81g net carbs · 347 cal
Raw Honey
81g net carbs · 286 cal
Honey
82.2g net carbs · 304 cal
Tsp Honey
82.2g net carbs · 304 cal
Cookie
82.4g net carbs · 378 cal
Gummy Life Savers Big Ring
83.8g net carbs · 351 cal
Sugar Free Lifesaver Mints
85.7g net carbs · 429 cal
Skittles Candies
92.5g net carbs · 400 cal
Fun Size Skittles
93.3g net carbs · 400 cal
Rice Cracker
96g net carbs · 18 cal
Sugar Free Jelly Beans
96.7g net carbs · 267 cal
Brown Sugar 1 Cup
98.1g net carbs · 380 cal
Cotton Candy
99.6g net carbs · 401 cal
Sugar 1 Cup
99.8g net carbs · 399 cal
Sugar Packet
100g net carbs · 429 cal
Cotton Candy Grapes
100g net carbs · 100 cal
Peppermint Candy
100g net carbs · 400 cal
Peppermint Hard Candy
100g net carbs · 417 cal
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Frequently asked questions
- Which snacks and sweets have the lowest carbs?
- The lowest-carb snacks and sweets here are small oreo blizzard (0g net carbs), sheetz popcorn cup (0g net carbs), pier 28 (1.2g net carbs), all per 100 grams.
- Which snacks and sweets are keto-friendly?
- None of these snacks and sweets are keto-friendly — they all exceed 10g net carbs per 100g. Enjoy them in small portions.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.