Carbs in Ritz Crackers
How many carbs are in ritz crackers?
Ritz Crackers has 62.5g net carbs per 100g — 62.5g total carbs minus 0g fiber — plus 6.2g protein, 25g fat, and 500 calories. 5 crackers (16g) works out to about 10g net carbs and 80 calories. That makes ritz crackers high in net carbs and about average for the typical snacks and sweet, which averages about 50.7g net carbs per 100g. At this carb count, ritz crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Ritz Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 crackers | 10g | 10g | 1g | 80 |
| 100 g (3.5 oz) | 62.5g | 62.5g | 6.2g | 500 |
| 1 oz (28 g) | 17.5g | 17.5g | 1.7g | 140 |
How many calories are in ritz crackers?
Ritz Crackers has 500 calories per 100g. 5 crackers (16g) has about 80 calories. That's alongside 6.2g protein, 25g fat, and 62.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 62.5g |
| Net carbs | 62.5g |
| Fiber | 0g |
| Sugar | 6.2g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 25g |
| Sodium | 656mg |
| Potassium | 188mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ritz crackers?
- Ritz Crackers has 62.5g of total carbs and 62.5g of net carbs per 100 grams.
- How many net carbs are in ritz crackers?
- Ritz Crackers has 62.5g of net carbs per 100 grams (total carbs 62.5g minus 0g fiber).
- Is ritz crackers keto-friendly?
- Ritz Crackers has 62.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ritz crackers?
- Ritz Crackers has 500 calories per 100 grams.
- How many carbs are in 5 crackers?
- 5 crackers (16g) has about 10g net carbs, 10g total carbs, and 80 calories.
