Carbs in Cornbread Muffin
Cornbread Muffin (per 100 g) contains 69.5g total carbs, 63g net carbs, 12.2g fat, 7g protein, and 418 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
63g
Net carbs
69.5g
Total carbs
6.5g
Fiber
7g
Protein
12.2g
Fat
418
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63g | 69.5g | 7g | 418 |
| 1 oz (28 g) | 17.6g | 19.5g | 2g | 117 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 418 |
| Total carbs | 69.5g |
| Net carbs | 63g |
| Fiber | 6.5g |
| Sugar | 20.3g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 12.2g |
| Sodium | 817mg |
| Potassium | 113mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cornbread muffin?
- Cornbread Muffin has 69.5g of total carbs and 63g of net carbs per 100 grams.
- How many net carbs are in cornbread muffin?
- Cornbread Muffin has 63g of net carbs per 100 grams (total carbs 69.5g minus 6.5g fiber).
- Is cornbread muffin keto-friendly?
- Cornbread Muffin has 63g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cornbread muffin?
- Cornbread Muffin has 418 calories per 100 grams.
