Goldfish Crackers Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 55 crackers (30g); per 100 g: 63.4g net carbs, 467 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in goldfish crackers?
Goldfish Crackers — 55 crackers (30g) — has 19g net carbs: 20g total carbs minus 1g fiber, plus 3g protein, 5g fat, and 140 calories. Per 100g that is 63.4g net carbs (66.7g total carbs, 3.3g fiber) and 467 calories. That makes goldfish crackers high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, goldfish crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is goldfish crackers keto-friendly?
Goldfish Crackers is generally not keto-friendly. 55 crackers (30g) is 19g net carbs (20g total carbs − 1g fiber); per 100g that is 63.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in goldfish crackers?
Goldfish Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 55 crackers | 19g | 20g | 3g | 140 |
| 100 g (3.5 oz) | 63.4g | 66.7g | 10g | 467 |
| 1 oz (28 g) | 17.8g | 18.7g | 2.8g | 131 |
How many calories are in goldfish crackers?
Goldfish Crackers — 55 crackers (30g) — has 140 calories, with 3g protein, 5g fat, and 19g net carbs. Per 100g: 467 calories and 63.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 66.7g |
| Net carbs | 63.4g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 16.7g |
| Sodium | 767mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in goldfish crackers?
- Goldfish Crackers (55 crackers, 30g) has 20g of total carbs and 19g of net carbs. Per 100 grams: 66.7g total, 63.4g net.
- How many net carbs are in goldfish crackers?
- Goldfish Crackers has 19g of net carbs per 55 crackers (30g) — 20g total carbs minus 1g fiber.
- Is goldfish crackers keto-friendly?
- Goldfish Crackers is generally not keto-friendly. 55 crackers (30g) is 19g net carbs (20g total carbs − 1g fiber); per 100g that is 63.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in goldfish crackers?
- Goldfish Crackers (55 crackers, 30g) has 140 calories; that is 467 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.