Carbs in Honey Wheats
Honey Wheats (per 100 g) contains 83.6g total carbs, 72.9g net carbs, 2.9g fat, 8.5g protein, and 373 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72.9g
Net carbs
83.6g
Total carbs
10.7g
Fiber
8.5g
Protein
2.9g
Fat
373
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.9g | 83.6g | 8.5g | 373 |
| 1 oz (28 g) | 20.4g | 23.4g | 2.4g | 104 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 373 |
| Total carbs | 83.6g |
| Net carbs | 72.9g |
| Fiber | 10.7g |
| Sugar | 20.7g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 2.9g |
| Sodium | 102mg |
| Potassium | 348mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey wheats?
- Honey Wheats has 83.6g of total carbs and 72.9g of net carbs per 100 grams.
- How many net carbs are in honey wheats?
- Honey Wheats has 72.9g of net carbs per 100 grams (total carbs 83.6g minus 10.7g fiber).
- Is honey wheats keto-friendly?
- Honey Wheats has 72.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in honey wheats?
- Honey Wheats has 373 calories per 100 grams.
