Carbs in Oreo Thins
How many carbs are in oreo thins?
Oreo Thins has 72.4g net carbs per 100g — 72.4g total carbs minus 0g fiber — plus 3.4g protein, 20.7g fat, and 483 calories. 4 cookies (29g) works out to about 21g net carbs and 140 calories. That makes oreo thins high in net carbs and higher than the typical snacks and sweet, which averages about 53.9g net carbs per 100g. At this carb count, oreo thins is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Oreo Thins runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is oreo thins keto-friendly?
Oreo Thins is generally not keto-friendly. It has 72.4g net carbs per 100g (72.4g total carbs − 0g fiber). A typical serving — 4 cookies (29g) — is about 21g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 cookies (29g) | 21g | 21g | 1g | 140 |
| 100 g (3.5 oz) | 72.4g | 72.4g | 3.4g | 483 |
| 1 oz (28 g) | 20.3g | 20.3g | 1g | 135 |
How many calories are in oreo thins?
Oreo Thins has 483 calories per 100g. 4 cookies (29g) has about 140 calories. That's alongside 3.4g protein, 20.7g fat, and 72.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 483 |
| Total carbs | 72.4g |
| Net carbs | 72.4g |
| Fiber | 0g |
| Sugar | 34.5g |
| Sugar alcohols | 0g |
| Protein | 3.4g |
| Fat | 20.7g |
| Sodium | 345mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oreo thins?
- Oreo Thins has 72.4g of total carbs and 72.4g of net carbs per 100 grams.
- How many net carbs are in oreo thins?
- Oreo Thins has 72.4g of net carbs per 100 grams (total carbs 72.4g minus 0g fiber).
- Is oreo thins keto-friendly?
- Oreo Thins is generally not keto-friendly. It has 72.4g net carbs per 100g (72.4g total carbs − 0g fiber). A typical serving — 4 cookies (29g) — is about 21g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in oreo thins?
- Oreo Thins has 483 calories per 100 grams.
- How many carbs are in 4 cookies (29g) of oreo thins?
- 4 cookies (29g) of oreo thins (29g) has about 21g net carbs, 21g total carbs, and 140 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.