Carbs in One Oreo Cookie
How many carbs are in one oreo cookie?
One Oreo Cookie has 72.7g net carbs per 100g — 72.7g total carbs minus 0g fiber — plus 9.1g protein, 18.2g fat, and 482 calories. 1 cookie (11g) works out to about 8g net carbs and 53 calories. That makes one oreo cookie high in net carbs and higher than the typical snacks and sweet, which averages about 54.1g net carbs per 100g. At this carb count, one oreo cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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One Oreo Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is one oreo cookie keto-friendly?
One Oreo Cookie is generally not keto-friendly. It has 72.7g net carbs per 100g (72.7g total carbs − 0g fiber). A typical serving — 1 cookie (11g) — is about 8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cookie (11g) | 8g | 8g | 1g | 53 |
| 100 g (3.5 oz) | 72.7g | 72.7g | 9.1g | 482 |
| 1 oz (28 g) | 20.4g | 20.4g | 2.5g | 135 |
How many calories are in one oreo cookie?
One Oreo Cookie has 482 calories per 100g. 1 cookie (11g) has about 53 calories. That's alongside 9.1g protein, 18.2g fat, and 72.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 482 |
| Total carbs | 72.7g |
| Net carbs | 72.7g |
| Fiber | 0g |
| Sugar | 45.5g |
| Sugar alcohols | 0g |
| Protein | 9.1g |
| Fat | 18.2g |
| Sodium | 409mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in one oreo cookie?
- One Oreo Cookie has 72.7g of total carbs and 72.7g of net carbs per 100 grams.
- How many net carbs are in one oreo cookie?
- One Oreo Cookie has 72.7g of net carbs per 100 grams (total carbs 72.7g minus 0g fiber).
- Is one oreo cookie keto-friendly?
- One Oreo Cookie is generally not keto-friendly. It has 72.7g net carbs per 100g (72.7g total carbs − 0g fiber). A typical serving — 1 cookie (11g) — is about 8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in one oreo cookie?
- One Oreo Cookie has 482 calories per 100 grams.
- How many carbs are in 1 cookie (11g)?
- 1 cookie (11g) (11g) has about 8g net carbs, 8g total carbs, and 53 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.