Carbs in Caramel Popcorn
Caramel Popcorn (per 100 g) contains 78.5g total carbs, 73.3g net carbs, 12.7g fat, 3.8g protein, and 428 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
73.3g
Net carbs
78.5g
Total carbs
5.2g
Fiber
3.8g
Protein
12.7g
Fat
428
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 73.3g | 78.5g | 3.8g | 428 |
| 1 oz (28 g) | 20.5g | 22g | 1.1g | 120 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 428 |
| Total carbs | 78.5g |
| Net carbs | 73.3g |
| Fiber | 5.2g |
| Sugar | 52.8g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 12.7g |
| Sodium | 512mg |
| Potassium | 108mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in caramel popcorn?
- Caramel Popcorn has 78.5g of total carbs and 73.3g of net carbs per 100 grams.
- How many net carbs are in caramel popcorn?
- Caramel Popcorn has 73.3g of net carbs per 100 grams (total carbs 78.5g minus 5.2g fiber).
- Is caramel popcorn keto-friendly?
- Caramel Popcorn has 73.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in caramel popcorn?
- Caramel Popcorn has 428 calories per 100 grams.
