Honey Nut Cheerios Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 3/4 cup (dry), 28g; per 100 g: 71.5g net carbs, 393 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in honey nut cheerios?
Honey Nut Cheerios — 3/4 cup (dry), 28g — has 20g net carbs: 22g total carbs minus 2g fiber, plus 3g protein, 2g fat, and 110 calories. Per 100g that is 71.5g net carbs (78.6g total carbs, 7.1g fiber) and 393 calories. That makes honey nut cheerios high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, honey nut cheerios is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is honey nut cheerios keto-friendly?
Honey Nut Cheerios is generally not keto-friendly. 3/4 cup (dry), 28g is 20g net carbs (22g total carbs − 2g fiber); per 100g that is 71.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in honey nut cheerios?
Honey Nut Cheerios runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3/4 cup (dry) | 20g | 22g | 3g | 110 |
| 100 g (3.5 oz) | 71.5g | 78.6g | 10.7g | 393 |
| 1 oz (28 g) | 20g | 22g | 3g | 110 |
How many calories are in honey nut cheerios?
Honey Nut Cheerios — 3/4 cup (dry), 28g — has 110 calories, with 3g protein, 2g fat, and 20g net carbs. Per 100g: 393 calories and 71.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 78.6g |
| Net carbs | 71.5g |
| Fiber | 7.1g |
| Sugar | 32.1g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 7.1g |
| Sodium | 679mg |
| Potassium | 607mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in honey nut cheerios?
- Honey Nut Cheerios (3/4 cup (dry), 28g) has 22g of total carbs and 20g of net carbs. Per 100 grams: 78.6g total, 71.5g net.
- How many net carbs are in honey nut cheerios?
- Honey Nut Cheerios has 20g of net carbs per 3/4 cup (dry), 28g — 22g total carbs minus 2g fiber.
- Is honey nut cheerios keto-friendly?
- Honey Nut Cheerios is generally not keto-friendly. 3/4 cup (dry), 28g is 20g net carbs (22g total carbs − 2g fiber); per 100g that is 71.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in honey nut cheerios?
- Honey Nut Cheerios (3/4 cup (dry), 28g) has 110 calories; that is 393 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.