Carbs in Popcorn Cup
Popcorn Cup (per 100 g) contains 74g total carbs, 70.5g net carbs, 10g fat, 5g protein, and 414 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
70.5g
Net carbs
74g
Total carbs
3.5g
Fiber
5g
Protein
10g
Fat
414
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 70.5g | 74g | 5g | 414 |
| 1 oz (28 g) | 19.7g | 20.7g | 1.4g | 116 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 414 |
| Total carbs | 74g |
| Net carbs | 70.5g |
| Fiber | 3.5g |
| Sugar | 46g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 10g |
| Sodium | 284mg |
| Potassium | 0mg |
Source: Open Food Facts (M-Classic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popcorn cup?
- Popcorn Cup has 74g of total carbs and 70.5g of net carbs per 100 grams.
- How many net carbs are in popcorn cup?
- Popcorn Cup has 70.5g of net carbs per 100 grams (total carbs 74g minus 3.5g fiber).
- Is popcorn cup keto-friendly?
- Popcorn Cup has 70.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in popcorn cup?
- Popcorn Cup has 414 calories per 100 grams.
