Lotus Biscoff Cookies Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 cookies (14g); per 100 g: 71.4g net carbs, 500 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in lotus biscoff cookies?
Lotus Biscoff Cookies — 2 cookies (14g) — has 10g net carbs: 10g total carbs minus 0g fiber, plus 1g protein, 3g fat, and 70 calories. Per 100g that is 71.4g net carbs (71.4g total carbs, 0g fiber) and 500 calories. That makes lotus biscoff cookies high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, lotus biscoff cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is lotus biscoff cookies keto-friendly?
Lotus Biscoff Cookies is borderline for keto — it works only in small portions. 2 cookies (14g) is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 71.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in lotus biscoff cookies?
Lotus Biscoff Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies | 10g | 10g | 1g | 70 |
| 100 g (3.5 oz) | 71.4g | 71.4g | 7.1g | 500 |
| 1 oz (28 g) | 20g | 20g | 2g | 140 |
How many calories are in lotus biscoff cookies?
Lotus Biscoff Cookies — 2 cookies (14g) — has 70 calories, with 1g protein, 3g fat, and 10g net carbs. Per 100g: 500 calories and 71.4g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 71.4g |
| Net carbs | 71.4g |
| Fiber | 0g |
| Sugar | 35.7g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 21.4g |
| Sodium | 429mg |
| Potassium | 107mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in lotus biscoff cookies?
- Lotus Biscoff Cookies (2 cookies, 14g) has 10g of total carbs and 10g of net carbs. Per 100 grams: 71.4g total, 71.4g net.
- How many net carbs are in lotus biscoff cookies?
- Lotus Biscoff Cookies has 10g of net carbs per 2 cookies (14g) — 10g total carbs minus 0g fiber.
- Is lotus biscoff cookies keto-friendly?
- Lotus Biscoff Cookies is borderline for keto — it works only in small portions. 2 cookies (14g) is 10g net carbs (10g total carbs − 0g fiber); per 100g that is 71.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in lotus biscoff cookies?
- Lotus Biscoff Cookies (2 cookies, 14g) has 70 calories; that is 500 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.