Carbs in Soft Pretzel
How many carbs are in soft pretzel?
Soft Pretzel has 60g net carbs per 100g — 62.6g total carbs minus 2.6g fiber — plus 7.8g protein, 1.7g fat, and 296 calories. 1 large pretzel (115g) works out to about 69g net carbs and 340 calories. That makes soft pretzel high in net carbs and about average for the typical snacks and sweet, which averages about 51.8g net carbs per 100g. At this carb count, soft pretzel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 large pretzel (115g) | 69g | 72g | 9g | 340 |
| 100 g (3.5 oz) | 60g | 62.6g | 7.8g | 296 |
| 1 oz (28 g) | 16.8g | 17.5g | 2.2g | 83 |
How many calories are in soft pretzel?
Soft Pretzel has 296 calories per 100g. 1 large pretzel (115g) has about 340 calories. That's alongside 7.8g protein, 1.7g fat, and 60g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 296 |
| Total carbs | 62.6g |
| Net carbs | 60g |
| Fiber | 2.6g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 7.8g |
| Fat | 1.7g |
| Sodium | 678mg |
| Potassium | 113mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soft pretzel?
- Soft Pretzel has 62.6g of total carbs and 60g of net carbs per 100 grams.
- How many net carbs are in soft pretzel?
- Soft Pretzel has 60g of net carbs per 100 grams (total carbs 62.6g minus 2.6g fiber).
- Is soft pretzel keto-friendly?
- Soft Pretzel has 60g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in soft pretzel?
- Soft Pretzel has 296 calories per 100 grams.
- How many carbs are in 1 large pretzel (115g)?
- 1 large pretzel (115g) (115g) has about 69g net carbs, 72g total carbs, and 340 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.