Carbs in Skinny Pop Popcorn
How many carbs are in skinny pop popcorn?
Skinny Pop Popcorn has 56.7g net carbs per 100g — 66.7g total carbs minus 10g fiber — plus 6.7g protein, 20g fat, and 467 calories. That makes skinny pop popcorn high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, skinny pop popcorn is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in skinny pop popcorn?
Skinny Pop Popcorn runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is skinny pop popcorn keto-friendly?
Skinny Pop Popcorn is generally not keto-friendly. It has 56.7g net carbs per 100g (66.7g total carbs − 10g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.7g | 66.7g | 6.7g | 467 |
| 1 oz (28 g) | 15.9g | 18.7g | 1.9g | 131 |
How many calories are in skinny pop popcorn?
Skinny Pop Popcorn has 467 calories per 100g. That's alongside 6.7g protein, 20g fat, and 56.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 66.7g |
| Net carbs | 56.7g |
| Fiber | 10g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 20g |
| Sodium | 667mg |
| Potassium | 0mg |
Source: Open Food Facts (Skinny Pop). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log skinny pop popcorn in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in skinny pop popcorn?
- Skinny Pop Popcorn has 66.7g of total carbs and 56.7g of net carbs per 100 grams.
- How many net carbs are in skinny pop popcorn?
- Skinny Pop Popcorn has 56.7g of net carbs per 100 grams (total carbs 66.7g minus 10g fiber).
- Is skinny pop popcorn keto-friendly?
- Skinny Pop Popcorn is generally not keto-friendly. It has 56.7g net carbs per 100g (66.7g total carbs − 10g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in skinny pop popcorn?
- Skinny Pop Popcorn has 467 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.