Carbs in No Pancake Mix
No Pancake Mix (per 100 g) contains 61.2g total carbs, 56.7g net carbs, 4.5g fat, 20.9g protein, and 358 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
56.7g
Net carbs
61.2g
Total carbs
4.5g
Fiber
20.9g
Protein
4.5g
Fat
358
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.7g | 61.2g | 20.9g | 358 |
| 1 oz (28 g) | 15.9g | 17.1g | 5.9g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 358 |
| Total carbs | 61.2g |
| Net carbs | 56.7g |
| Fiber | 4.5g |
| Sugar | 17.9g |
| Sugar alcohols | 0g |
| Protein | 20.9g |
| Fat | 4.5g |
| Sodium | 493mg |
| Potassium | 0mg |
Source: Open Food Facts (Wholesome PantryShoprite). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in no pancake mix?
- No Pancake Mix has 61.2g of total carbs and 56.7g of net carbs per 100 grams.
- How many net carbs are in no pancake mix?
- No Pancake Mix has 56.7g of net carbs per 100 grams (total carbs 61.2g minus 4.5g fiber).
- Is no pancake mix keto-friendly?
- No Pancake Mix has 56.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in no pancake mix?
- No Pancake Mix has 358 calories per 100 grams.
