Glazed Doughnut Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 doughnut (60g), 60g; per 100 g: 56.6g net carbs, 422 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in glazed doughnut?
Glazed Doughnut — 1 doughnut (60g), 60g — has 34g net carbs: 35g total carbs minus 1g fiber, plus 4g protein, 11g fat, and 253 calories. Per 100g that is 56.6g net carbs (58.3g total carbs, 1.7g fiber) and 422 calories. That makes glazed doughnut high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, glazed doughnut is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is glazed doughnut keto-friendly?
Glazed Doughnut is generally not keto-friendly. 1 doughnut (60g), 60g is 34g net carbs (35g total carbs − 1g fiber); per 100g that is 56.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in glazed doughnut?
Glazed Doughnut runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 doughnut (60g) | 34g | 35g | 4g | 253 |
| 100 g (3.5 oz) | 56.6g | 58.3g | 6.7g | 422 |
| 1 oz (28 g) | 15.8g | 16.3g | 1.9g | 118 |
How many calories are in glazed doughnut?
Glazed Doughnut — 1 doughnut (60g), 60g — has 253 calories, with 4g protein, 11g fat, and 34g net carbs. Per 100g: 422 calories and 56.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 422 |
| Total carbs | 58.3g |
| Net carbs | 56.6g |
| Fiber | 1.7g |
| Sugar | 23.3g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 18.3g |
| Sodium | 348mg |
| Potassium | 108mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in glazed doughnut?
- Glazed Doughnut (1 doughnut (60g), 60g) has 35g of total carbs and 34g of net carbs. Per 100 grams: 58.3g total, 56.6g net.
- How many net carbs are in glazed doughnut?
- Glazed Doughnut has 34g of net carbs per 1 doughnut (60g), 60g — 35g total carbs minus 1g fiber.
- Is glazed doughnut keto-friendly?
- Glazed Doughnut is generally not keto-friendly. 1 doughnut (60g), 60g is 34g net carbs (35g total carbs − 1g fiber); per 100g that is 56.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in glazed doughnut?
- Glazed Doughnut (1 doughnut (60g), 60g) has 253 calories; that is 422 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.