Carbs in Chips Ahoy Cookies
How many carbs are in chips ahoy cookies?
Chips Ahoy Cookies has 56.7g net carbs per 100g — 60g total carbs minus 3.3g fiber — plus 6.7g protein, 30g fat, and 533 calories. That makes chips ahoy cookies high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, chips ahoy cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Chips Ahoy Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chips ahoy cookies keto-friendly?
Chips Ahoy Cookies is generally not keto-friendly. It has 56.7g net carbs per 100g (60g total carbs − 3.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 56.7g | 60g | 6.7g | 533 |
| 1 oz (28 g) | 15.9g | 16.8g | 1.9g | 149 |
How many calories are in chips ahoy cookies?
Chips Ahoy Cookies has 533 calories per 100g. That's alongside 6.7g protein, 30g fat, and 56.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 533 |
| Total carbs | 60g |
| Net carbs | 56.7g |
| Fiber | 3.3g |
| Sugar | 30g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 30g |
| Sodium | 283mg |
| Potassium | 0mg |
Source: Open Food Facts (Nabisco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chips ahoy cookies?
- Chips Ahoy Cookies has 60g of total carbs and 56.7g of net carbs per 100 grams.
- How many net carbs are in chips ahoy cookies?
- Chips Ahoy Cookies has 56.7g of net carbs per 100 grams (total carbs 60g minus 3.3g fiber).
- Is chips ahoy cookies keto-friendly?
- Chips Ahoy Cookies is generally not keto-friendly. It has 56.7g net carbs per 100g (60g total carbs − 3.3g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chips ahoy cookies?
- Chips Ahoy Cookies has 533 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.