Carbs in Fig Newton Cookies
How many carbs are in fig newton cookies?
Fig Newton Cookies has 68.4g net carbs per 100g — 70.2g total carbs minus 1.8g fiber — plus 3.5g protein, 7g fat, and 351 calories. 2 cookies (57g) works out to about 39g net carbs and 200 calories. That makes fig newton cookies high in net carbs and about average for the typical snacks and sweet, which averages about 53.9g net carbs per 100g. At this carb count, fig newton cookies is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Fig Newton Cookies runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fig newton cookies keto-friendly?
Fig Newton Cookies is generally not keto-friendly. It has 68.4g net carbs per 100g (70.2g total carbs − 1.8g fiber). A typical serving — 2 cookies (57g) — is about 39g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies (57g) | 39g | 40g | 2g | 200 |
| 100 g (3.5 oz) | 68.4g | 70.2g | 3.5g | 351 |
| 1 oz (28 g) | 19.2g | 19.7g | 1g | 98 |
How many calories are in fig newton cookies?
Fig Newton Cookies has 351 calories per 100g. 2 cookies (57g) has about 200 calories. That's alongside 3.5g protein, 7g fat, and 68.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 351 |
| Total carbs | 70.2g |
| Net carbs | 68.4g |
| Fiber | 1.8g |
| Sugar | 35.1g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 7g |
| Sodium | 281mg |
| Potassium | 167mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fig newton cookies?
- Fig Newton Cookies has 70.2g of total carbs and 68.4g of net carbs per 100 grams.
- How many net carbs are in fig newton cookies?
- Fig Newton Cookies has 68.4g of net carbs per 100 grams (total carbs 70.2g minus 1.8g fiber).
- Is fig newton cookies keto-friendly?
- Fig Newton Cookies is generally not keto-friendly. It has 68.4g net carbs per 100g (70.2g total carbs − 1.8g fiber). A typical serving — 2 cookies (57g) — is about 39g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fig newton cookies?
- Fig Newton Cookies has 351 calories per 100 grams.
- How many carbs are in 2 cookies (57g)?
- 2 cookies (57g) (57g) has about 39g net carbs, 40g total carbs, and 200 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.