Carbs in Fig Newtons (2 Cookies)
How many carbs are in fig newtons (2 cookies)?
Fig Newtons (2 Cookies) has 67.8g net carbs per 100g — 71g total carbs minus 3.2g fiber — plus 3.2g protein, 8.1g fat, and 355 calories. 2 cookies (31g) works out to about 21g net carbs and 110 calories. That makes fig newtons (2 cookies) high in net carbs and about average for the typical snacks and sweet, which averages about 52.2g net carbs per 100g. At this carb count, fig newtons (2 cookies) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in fig newtons (2 cookies)?
Fig Newtons (2 Cookies) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is fig newtons (2 cookies) keto-friendly?
Fig Newtons (2 Cookies) is generally not keto-friendly. It has 67.8g net carbs per 100g (71g total carbs − 3.2g fiber). A typical serving — 2 cookies (31g) — is about 21g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies | 21g | 22g | 1g | 110 |
| 100 g (3.5 oz) | 67.8g | 71g | 3.2g | 355 |
| 1 oz (28 g) | 19g | 19.9g | 0.9g | 99 |
How many calories are in fig newtons (2 cookies)?
Fig Newtons (2 Cookies) has 355 calories per 100g. 2 cookies (31g) has about 110 calories. That's alongside 3.2g protein, 8.1g fat, and 67.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 355 |
| Total carbs | 71g |
| Net carbs | 67.8g |
| Fiber | 3.2g |
| Sugar | 38.7g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 8.1g |
| Sodium | 355mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log fig newtons (2 cookies) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in fig newtons (2 cookies)?
- Fig Newtons (2 Cookies) has 71g of total carbs and 67.8g of net carbs per 100 grams.
- How many net carbs are in fig newtons (2 cookies)?
- Fig Newtons (2 Cookies) has 67.8g of net carbs per 100 grams (total carbs 71g minus 3.2g fiber).
- Is fig newtons (2 cookies) keto-friendly?
- Fig Newtons (2 Cookies) is generally not keto-friendly. It has 67.8g net carbs per 100g (71g total carbs − 3.2g fiber). A typical serving — 2 cookies (31g) — is about 21g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fig newtons (2 cookies)?
- Fig Newtons (2 Cookies) has 355 calories per 100 grams.
- How many carbs are in 2 cookies of fig newtons (2 cookies)?
- 2 cookies of fig newtons (2 cookies) (31g) has about 21g net carbs, 22g total carbs, and 110 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.