Fig Newtons (2 Cookies) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 2 cookies (31g); per 100 g: 67.8g net carbs, 355 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fig newtons (2 cookies)?
Fig Newtons (2 Cookies) — 2 cookies (31g) — has 21g net carbs: 22g total carbs minus 1g fiber, plus 1g protein, 2.5g fat, and 110 calories. Per 100g that is 67.8g net carbs (71g total carbs, 3.2g fiber) and 355 calories. That makes fig newtons (2 cookies) high in net carbs and about average for the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, fig newtons (2 cookies) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fig newtons (2 cookies) keto-friendly?
Fig Newtons (2 Cookies) is generally not keto-friendly. 2 cookies (31g) is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 67.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in fig newtons (2 cookies)?
Fig Newtons (2 Cookies) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 cookies | 21g | 22g | 1g | 110 |
| 100 g (3.5 oz) | 67.8g | 71g | 3.2g | 355 |
| 1 oz (28 g) | 19g | 19.9g | 0.9g | 99 |
How many calories are in fig newtons (2 cookies)?
Fig Newtons (2 Cookies) — 2 cookies (31g) — has 110 calories, with 1g protein, 2.5g fat, and 21g net carbs. Per 100g: 355 calories and 67.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 355 |
| Total carbs | 71g |
| Net carbs | 67.8g |
| Fiber | 3.2g |
| Sugar | 38.7g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 8.1g |
| Sodium | 355mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fig newtons (2 cookies)?
- Fig Newtons (2 Cookies) (2 cookies, 31g) has 22g of total carbs and 21g of net carbs. Per 100 grams: 71g total, 67.8g net.
- How many net carbs are in fig newtons (2 cookies)?
- Fig Newtons (2 Cookies) has 21g of net carbs per 2 cookies (31g) — 22g total carbs minus 1g fiber.
- Is fig newtons (2 cookies) keto-friendly?
- Fig Newtons (2 Cookies) is generally not keto-friendly. 2 cookies (31g) is 21g net carbs (22g total carbs − 1g fiber); per 100g that is 67.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in fig newtons (2 cookies)?
- Fig Newtons (2 Cookies) (2 cookies, 31g) has 110 calories; that is 355 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.