Carbs in Maple Bar Donut
How many carbs are in maple bar donut?
Maple Bar Donut has 32.5g net carbs per 100g — 32.5g total carbs minus 0g fiber — plus 42.5g protein, 7.5g fat, and 375 calories. That makes maple bar donut high in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, maple bar donut is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in maple bar donut?
Maple Bar Donut runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is maple bar donut keto-friendly?
Maple Bar Donut is generally not keto-friendly. It has 32.5g net carbs per 100g (32.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 32.5g | 32.5g | 42.5g | 375 |
| 1 oz (28 g) | 9.1g | 9.1g | 11.9g | 105 |
How many calories are in maple bar donut?
Maple Bar Donut has 375 calories per 100g. That's alongside 42.5g protein, 7.5g fat, and 32.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 375 |
| Total carbs | 32.5g |
| Net carbs | 32.5g |
| Fiber | 0g |
| Sugar | 15g |
| Sugar alcohols | 0g |
| Protein | 42.5g |
| Fat | 7.5g |
| Sodium | 250mg |
| Potassium | 0mg |
Source: Open Food Facts (Built). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in maple bar donut?
- Maple Bar Donut has 32.5g of total carbs and 32.5g of net carbs per 100 grams.
- How many net carbs are in maple bar donut?
- Maple Bar Donut has 32.5g of net carbs per 100 grams (total carbs 32.5g minus 0g fiber).
- Is maple bar donut keto-friendly?
- Maple Bar Donut is generally not keto-friendly. It has 32.5g net carbs per 100g (32.5g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in maple bar donut?
- Maple Bar Donut has 375 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.