Carbs in Sugar Free Cool Whip
Sugar Free Cool Whip (per 100 g) contains 33.3g total carbs, 33.3g net carbs, 33.3g fat, 0g protein, and 233 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
33.3g
Net carbs
33.3g
Total carbs
0g
Fiber
0g
Protein
33.3g
Fat
233
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33.3g | 33.3g | 0g | 233 |
| 1 oz (28 g) | 9.3g | 9.3g | 0g | 65 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 233 |
| Total carbs | 33.3g |
| Net carbs | 33.3g |
| Fiber | 0g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 33.3g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Cool Whil). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sugar free cool whip?
- Sugar Free Cool Whip has 33.3g of total carbs and 33.3g of net carbs per 100 grams.
- How many net carbs are in sugar free cool whip?
- Sugar Free Cool Whip has 33.3g of net carbs per 100 grams (total carbs 33.3g minus 0g fiber).
- Is sugar free cool whip keto-friendly?
- Sugar Free Cool Whip has 33.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sugar free cool whip?
- Sugar Free Cool Whip has 233 calories per 100 grams.
