Carbs in Sugar Free Cool Whip
How many carbs are in sugar free cool whip?
Sugar Free Cool Whip has 33.3g net carbs per 100g — 33.3g total carbs minus 0g fiber — plus 0g protein, 16.7g fat, and 278 calories. That makes sugar free cool whip high in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, sugar free cool whip is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in sugar free cool whip?
Sugar Free Cool Whip runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is sugar free cool whip keto-friendly?
Sugar Free Cool Whip is generally not keto-friendly. It has 33.3g net carbs per 100g (33.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 33.3g | 33.3g | 0g | 278 |
| 1 oz (28 g) | 9.3g | 9.3g | 0g | 78 |
How many calories are in sugar free cool whip?
Sugar Free Cool Whip has 278 calories per 100g. That's alongside 0g protein, 16.7g fat, and 33.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 278 |
| Total carbs | 33.3g |
| Net carbs | 33.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 16.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Cool Whil). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log sugar free cool whip in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in sugar free cool whip?
- Sugar Free Cool Whip has 33.3g of total carbs and 33.3g of net carbs per 100 grams.
- How many net carbs are in sugar free cool whip?
- Sugar Free Cool Whip has 33.3g of net carbs per 100 grams (total carbs 33.3g minus 0g fiber).
- Is sugar free cool whip keto-friendly?
- Sugar Free Cool Whip is generally not keto-friendly. It has 33.3g net carbs per 100g (33.3g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sugar free cool whip?
- Sugar Free Cool Whip has 278 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.