Cold Stone Creamery Ice Cream Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per Like It size (141g), 141g; per 100 g: 35.5g net carbs, 298 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in cold stone creamery ice cream?
Cold Stone Creamery Ice Cream — Like It size (141g), 141g — has 50.1g net carbs: 50.1g total carbs minus 0g fiber, plus 4.9g protein, 24g fat, and 420 calories. Per 100g that is 35.5g net carbs (35.5g total carbs, 0g fiber) and 298 calories. That makes cold stone creamery ice cream high in net carbs and lower than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, cold stone creamery ice cream is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is cold stone creamery ice cream keto-friendly?
Cold Stone Creamery Ice Cream is generally not keto-friendly. Like It size (141g), 141g is 50.1g net carbs (50.1g total carbs − 0g fiber); per 100g that is 35.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in cold stone creamery ice cream?
Cold Stone Creamery Ice Cream runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| Like It size (141g) | 50.1g | 50.1g | 4.9g | 420 |
| 100 g (3.5 oz) | 35.5g | 35.5g | 3.5g | 298 |
| 1 oz (28 g) | 9.9g | 9.9g | 1g | 83 |
How many calories are in cold stone creamery ice cream?
Cold Stone Creamery Ice Cream — Like It size (141g), 141g — has 420 calories, with 4.9g protein, 24g fat, and 50.1g net carbs. Per 100g: 298 calories and 35.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 298 |
| Total carbs | 35.5g |
| Net carbs | 35.5g |
| Fiber | 0g |
| Sugar | 34g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 17g |
| Sodium | 142mg |
| Potassium | 142mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cold stone creamery ice cream?
- Cold Stone Creamery Ice Cream (Like It size (141g), 141g) has 50.1g of total carbs and 50.1g of net carbs. Per 100 grams: 35.5g total, 35.5g net.
- How many net carbs are in cold stone creamery ice cream?
- Cold Stone Creamery Ice Cream has 50.1g of net carbs per Like It size (141g), 141g — 50.1g total carbs minus 0g fiber.
- Is cold stone creamery ice cream keto-friendly?
- Cold Stone Creamery Ice Cream is generally not keto-friendly. Like It size (141g), 141g is 50.1g net carbs (50.1g total carbs − 0g fiber); per 100g that is 35.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cold stone creamery ice cream?
- Cold Stone Creamery Ice Cream (Like It size (141g), 141g) has 420 calories; that is 298 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.