Homemade Pancake Medium Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 pancake (77g); per 100 g: 35.5g net carbs, 227 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in homemade pancake medium?
Homemade Pancake Medium — 1 pancake (77g) — has 27.3g net carbs: 28g total carbs minus 0.7g fiber, plus 4.5g protein, 5g fat, and 175 calories. Per 100g that is 35.5g net carbs (36.4g total carbs, 0.9g fiber) and 227 calories. That makes homemade pancake medium high in net carbs and lower than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, homemade pancake medium is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is homemade pancake medium keto-friendly?
Homemade Pancake Medium is generally not keto-friendly. 1 pancake (77g) is 27.3g net carbs (28g total carbs − 0.7g fiber); per 100g that is 35.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in homemade pancake medium?
Homemade Pancake Medium runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pancake | 27.3g | 28g | 4.5g | 175 |
| 100 g (3.5 oz) | 35.5g | 36.4g | 5.8g | 227 |
| 1 oz (28 g) | 9.9g | 10.2g | 1.6g | 64 |
How many calories are in homemade pancake medium?
Homemade Pancake Medium — 1 pancake (77g) — has 175 calories, with 4.5g protein, 5g fat, and 27.3g net carbs. Per 100g: 227 calories and 35.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 227 |
| Total carbs | 36.4g |
| Net carbs | 35.5g |
| Fiber | 0.9g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 6.5g |
| Sodium | 522mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in homemade pancake medium?
- Homemade Pancake Medium (1 pancake, 77g) has 28g of total carbs and 27.3g of net carbs. Per 100 grams: 36.4g total, 35.5g net.
- How many net carbs are in homemade pancake medium?
- Homemade Pancake Medium has 27.3g of net carbs per 1 pancake (77g) — 28g total carbs minus 0.7g fiber.
- Is homemade pancake medium keto-friendly?
- Homemade Pancake Medium is generally not keto-friendly. 1 pancake (77g) is 27.3g net carbs (28g total carbs − 0.7g fiber); per 100g that is 35.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in homemade pancake medium?
- Homemade Pancake Medium (1 pancake, 77g) has 175 calories; that is 227 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.