Carbs in Homemade Pancake Medium
How many carbs are in homemade pancake medium?
Homemade Pancake Medium has 35.5g net carbs per 100g — 36.4g total carbs minus 0.9g fiber — plus 5.8g protein, 6.5g fat, and 227 calories. 1 pancake (77g) works out to about 27.3g net carbs and 175 calories. That makes homemade pancake medium high in net carbs and lower than the typical snacks and sweet, which averages about 52.2g net carbs per 100g. At this carb count, homemade pancake medium is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Homemade Pancake Medium runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is homemade pancake medium keto-friendly?
Homemade Pancake Medium is generally not keto-friendly. It has 35.5g net carbs per 100g (36.4g total carbs − 0.9g fiber). A typical serving — 1 pancake (77g) — is about 27.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 pancake | 27.3g | 28g | 4.5g | 175 |
| 100 g (3.5 oz) | 35.5g | 36.4g | 5.8g | 227 |
| 1 oz (28 g) | 9.9g | 10.2g | 1.6g | 64 |
How many calories are in homemade pancake medium?
Homemade Pancake Medium has 227 calories per 100g. 1 pancake (77g) has about 175 calories. That's alongside 5.8g protein, 6.5g fat, and 35.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 227 |
| Total carbs | 36.4g |
| Net carbs | 35.5g |
| Fiber | 0.9g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 6.5g |
| Sodium | 522mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in homemade pancake medium?
- Homemade Pancake Medium has 36.4g of total carbs and 35.5g of net carbs per 100 grams.
- How many net carbs are in homemade pancake medium?
- Homemade Pancake Medium has 35.5g of net carbs per 100 grams (total carbs 36.4g minus 0.9g fiber).
- Is homemade pancake medium keto-friendly?
- Homemade Pancake Medium is generally not keto-friendly. It has 35.5g net carbs per 100g (36.4g total carbs − 0.9g fiber). A typical serving — 1 pancake (77g) — is about 27.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in homemade pancake medium?
- Homemade Pancake Medium has 227 calories per 100 grams.
- How many carbs are in 1 pancake?
- 1 pancake (77g) has about 27.3g net carbs, 28g total carbs, and 175 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.