Carbs in Donut Holes (Glazed)
How many carbs are in donut holes (glazed)?
Donut Holes (Glazed) has 53.9g net carbs per 100g — 55.8g total carbs minus 1.9g fiber — plus 5.8g protein, 25g fat, and 462 calories. 4 holes (52g) works out to about 28g net carbs and 240 calories. That makes donut holes (glazed) high in net carbs and about average for the typical snacks and sweet, which averages about 51.8g net carbs per 100g. At this carb count, donut holes (glazed) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in donut holes (glazed)?
Donut Holes (Glazed) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 4 holes (52g) | 28g | 29g | 3g | 240 |
| 100 g (3.5 oz) | 53.9g | 55.8g | 5.8g | 462 |
| 1 oz (28 g) | 15.1g | 15.6g | 1.6g | 129 |
How many calories are in donut holes (glazed)?
Donut Holes (Glazed) has 462 calories per 100g. 4 holes (52g) has about 240 calories. That's alongside 5.8g protein, 25g fat, and 53.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 462 |
| Total carbs | 55.8g |
| Net carbs | 53.9g |
| Fiber | 1.9g |
| Sugar | 28.8g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 25g |
| Sodium | 385mg |
| Potassium | 154mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in donut holes (glazed)?
- Donut Holes (Glazed) has 55.8g of total carbs and 53.9g of net carbs per 100 grams.
- How many net carbs are in donut holes (glazed)?
- Donut Holes (Glazed) has 53.9g of net carbs per 100 grams (total carbs 55.8g minus 1.9g fiber).
- Is donut holes (glazed) keto-friendly?
- Donut Holes (Glazed) has 53.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in donut holes (glazed)?
- Donut Holes (Glazed) has 462 calories per 100 grams.
- How many carbs are in 4 holes (52g)?
- 4 holes (52g) (52g) has about 28g net carbs, 29g total carbs, and 240 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.