Carbs in Banna Muffins
How many carbs are in banna muffins?
Banna Muffins has 54.1g net carbs per 100g — 54.1g total carbs minus 0g fiber — plus 4.7g protein, 15.3g fat, and 376 calories. That makes banna muffins high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, banna muffins is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in banna muffins?
Banna Muffins runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is banna muffins keto-friendly?
Banna Muffins is generally not keto-friendly. It has 54.1g net carbs per 100g (54.1g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54.1g | 54.1g | 4.7g | 376 |
| 1 oz (28 g) | 15.1g | 15.1g | 1.3g | 105 |
How many calories are in banna muffins?
Banna Muffins has 376 calories per 100g. That's alongside 4.7g protein, 15.3g fat, and 54.1g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 376 |
| Total carbs | 54.1g |
| Net carbs | 54.1g |
| Fiber | 0g |
| Sugar | 27.1g |
| Sugar alcohols | 0g |
| Protein | 4.7g |
| Fat | 15.3g |
| Sodium | 244mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log banna muffins in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in banna muffins?
- Banna Muffins has 54.1g of total carbs and 54.1g of net carbs per 100 grams.
- How many net carbs are in banna muffins?
- Banna Muffins has 54.1g of net carbs per 100 grams (total carbs 54.1g minus 0g fiber).
- Is banna muffins keto-friendly?
- Banna Muffins is generally not keto-friendly. It has 54.1g net carbs per 100g (54.1g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in banna muffins?
- Banna Muffins has 376 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.