Carbs in Donut Hole
How many carbs are in donut hole?
Donut Hole has 53.9g net carbs per 100g — 55.8g total carbs minus 1.9g fiber — plus 3.9g protein, 25g fat, and 423 calories. That makes donut hole high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, donut hole is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Donut Hole runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is donut hole keto-friendly?
Donut Hole is generally not keto-friendly. It has 53.9g net carbs per 100g (55.8g total carbs − 1.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 53.9g | 55.8g | 3.9g | 423 |
| 1 oz (28 g) | 15.1g | 15.6g | 1.1g | 118 |
How many calories are in donut hole?
Donut Hole has 423 calories per 100g. That's alongside 3.9g protein, 25g fat, and 53.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 423 |
| Total carbs | 55.8g |
| Net carbs | 53.9g |
| Fiber | 1.9g |
| Sugar | 32.7g |
| Sugar alcohols | 0g |
| Protein | 3.9g |
| Fat | 25g |
| Sodium | 327mg |
| Potassium | 0mg |
Source: Open Food Facts (Entenmann's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in donut hole?
- Donut Hole has 55.8g of total carbs and 53.9g of net carbs per 100 grams.
- How many net carbs are in donut hole?
- Donut Hole has 53.9g of net carbs per 100 grams (total carbs 55.8g minus 1.9g fiber).
- Is donut hole keto-friendly?
- Donut Hole is generally not keto-friendly. It has 53.9g net carbs per 100g (55.8g total carbs − 1.9g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in donut hole?
- Donut Hole has 423 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.