Carbs in Banana Bread
Banana Bread (per 100 g) contains 54.6g total carbs, 53.5g net carbs, 10.5g fat, 4.3g protein, and 326 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
53.5g
Net carbs
54.6g
Total carbs
1.1g
Fiber
4.3g
Protein
10.5g
Fat
326
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 53.5g | 54.6g | 4.3g | 326 |
| 1 oz (28 g) | 15g | 15.3g | 1.2g | 91 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 326 |
| Total carbs | 54.6g |
| Net carbs | 53.5g |
| Fiber | 1.1g |
| Sugar | 28g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 10.5g |
| Sodium | 302mg |
| Potassium | 134mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in banana bread?
- Banana Bread has 54.6g of total carbs and 53.5g of net carbs per 100 grams.
- How many net carbs are in banana bread?
- Banana Bread has 53.5g of net carbs per 100 grams (total carbs 54.6g minus 1.1g fiber).
- Is banana bread keto-friendly?
- Banana Bread has 53.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in banana bread?
- Banana Bread has 326 calories per 100 grams.
