Carbs in Rice Cake
Rice Cake (per 100 g) contains 81.1g total carbs, 76.9g net carbs, 4.3g fat, 7.1g protein, and 392 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
76.9g
Net carbs
81.1g
Total carbs
4.2g
Fiber
7.1g
Protein
4.3g
Fat
392
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 76.9g | 81.1g | 7.1g | 392 |
| 1 oz (28 g) | 21.5g | 22.7g | 2g | 110 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 392 |
| Total carbs | 81.1g |
| Net carbs | 76.9g |
| Fiber | 4.2g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 4.3g |
| Sodium | 71mg |
| Potassium | 428mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice cake?
- Rice Cake has 81.1g of total carbs and 76.9g of net carbs per 100 grams.
- How many net carbs are in rice cake?
- Rice Cake has 76.9g of net carbs per 100 grams (total carbs 81.1g minus 4.2g fiber).
- Is rice cake keto-friendly?
- Rice Cake has 76.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice cake?
- Rice Cake has 392 calories per 100 grams.
