Carbs in Hi-Chew Candy
How many carbs are in hi-chew candy?
Hi-Chew Candy has 76.5g net carbs per 100g — 76.5g total carbs minus 0g fiber — plus 2.9g protein, 5.9g fat, and 353 calories. 3 pieces (1 serving, ~34g) works out to about 26g net carbs and 120 calories. That makes hi-chew candy high in net carbs and higher than the typical snacks and sweet, which averages about 52.4g net carbs per 100g. At this carb count, hi-chew candy is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Hi-Chew Candy runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is hi-chew candy keto-friendly?
Hi-Chew Candy is generally not keto-friendly. It has 76.5g net carbs per 100g (76.5g total carbs − 0g fiber). A typical serving — 3 pieces (1 serving, ~34g) — is about 26g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 3 pieces (1 serving, ~34g) | 26g | 26g | 1g | 120 |
| 100 g (3.5 oz) | 76.5g | 76.5g | 2.9g | 353 |
| 1 oz (28 g) | 21.4g | 21.4g | 0.8g | 99 |
How many calories are in hi-chew candy?
Hi-Chew Candy has 353 calories per 100g. 3 pieces (1 serving, ~34g) has about 120 calories. That's alongside 2.9g protein, 5.9g fat, and 76.5g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 353 |
| Total carbs | 76.5g |
| Net carbs | 76.5g |
| Fiber | 0g |
| Sugar | 55.9g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 5.9g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in hi-chew candy?
- Hi-Chew Candy has 76.5g of total carbs and 76.5g of net carbs per 100 grams.
- How many net carbs are in hi-chew candy?
- Hi-Chew Candy has 76.5g of net carbs per 100 grams (total carbs 76.5g minus 0g fiber).
- Is hi-chew candy keto-friendly?
- Hi-Chew Candy is generally not keto-friendly. It has 76.5g net carbs per 100g (76.5g total carbs − 0g fiber). A typical serving — 3 pieces (1 serving, ~34g) — is about 26g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in hi-chew candy?
- Hi-Chew Candy has 353 calories per 100 grams.
- How many carbs are in 3 pieces (1 serving, ~34g) of hi-chew candy?
- 3 pieces (1 serving, ~34g) of hi-chew candy (34g) has about 26g net carbs, 26g total carbs, and 120 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.