Carbs in Haribo Gold-Bears Gummy Bears
How many carbs are in haribo gold-bears gummy bears?
Haribo Gold-Bears Gummy Bears has 76.7g net carbs per 100g — 76.7g total carbs minus 0g fiber — plus 6.7g protein, 0g fat, and 333 calories. 13 pieces (30g) works out to about 23g net carbs and 100 calories. That makes haribo gold-bears gummy bears high in net carbs and higher than the typical snacks and sweet, which averages about 54.3g net carbs per 100g. At this carb count, haribo gold-bears gummy bears is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Haribo Gold-Bears Gummy Bears runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is haribo gold-bears gummy bears keto-friendly?
Haribo Gold-Bears Gummy Bears is generally not keto-friendly. It has 76.7g net carbs per 100g (76.7g total carbs − 0g fiber). A typical serving — 13 pieces (30g) — is about 23g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 13 pieces (30g) | 23g | 23g | 2g | 100 |
| 100 g (3.5 oz) | 76.7g | 76.7g | 6.7g | 333 |
| 1 oz (28 g) | 21.5g | 21.5g | 1.9g | 93 |
How many calories are in haribo gold-bears gummy bears?
Haribo Gold-Bears Gummy Bears has 333 calories per 100g. 13 pieces (30g) has about 100 calories. That's alongside 6.7g protein, 0g fat, and 76.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 76.7g |
| Net carbs | 76.7g |
| Fiber | 0g |
| Sugar | 46.7g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 0g |
| Sodium | 17mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in haribo gold-bears gummy bears?
- Haribo Gold-Bears Gummy Bears has 76.7g of total carbs and 76.7g of net carbs per 100 grams.
- How many net carbs are in haribo gold-bears gummy bears?
- Haribo Gold-Bears Gummy Bears has 76.7g of net carbs per 100 grams (total carbs 76.7g minus 0g fiber).
- Is haribo gold-bears gummy bears keto-friendly?
- Haribo Gold-Bears Gummy Bears is generally not keto-friendly. It has 76.7g net carbs per 100g (76.7g total carbs − 0g fiber). A typical serving — 13 pieces (30g) — is about 23g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in haribo gold-bears gummy bears?
- Haribo Gold-Bears Gummy Bears has 333 calories per 100 grams.
- How many carbs are in 13 pieces (30g) of haribo gold-bears gummy bears?
- 13 pieces (30g) of haribo gold-bears gummy bears (30g) has about 23g net carbs, 23g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.