Haribo Gold-Bears Gummy Bears Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 13 pieces (30g), 30g; per 100 g: 76.7g net carbs, 333 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in haribo gold-bears gummy bears?
Haribo Gold-Bears Gummy Bears — 13 pieces (30g), 30g — has 23g net carbs: 23g total carbs minus 0g fiber, plus 2g protein, 0g fat, and 100 calories. Per 100g that is 76.7g net carbs (76.7g total carbs, 0g fiber) and 333 calories. That makes haribo gold-bears gummy bears high in net carbs and higher than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, haribo gold-bears gummy bears is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is haribo gold-bears gummy bears keto-friendly?
Haribo Gold-Bears Gummy Bears is generally not keto-friendly. 13 pieces (30g), 30g is 23g net carbs (23g total carbs − 0g fiber); per 100g that is 76.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in haribo gold-bears gummy bears?
Haribo Gold-Bears Gummy Bears runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 13 pieces (30g) | 23g | 23g | 2g | 100 |
| 100 g (3.5 oz) | 76.7g | 76.7g | 6.7g | 333 |
| 1 oz (28 g) | 21.5g | 21.5g | 1.9g | 93 |
How many calories are in haribo gold-bears gummy bears?
Haribo Gold-Bears Gummy Bears — 13 pieces (30g), 30g — has 100 calories, with 2g protein, 0g fat, and 23g net carbs. Per 100g: 333 calories and 76.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 333 |
| Total carbs | 76.7g |
| Net carbs | 76.7g |
| Fiber | 0g |
| Sugar | 46.7g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 0g |
| Sodium | 17mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in haribo gold-bears gummy bears?
- Haribo Gold-Bears Gummy Bears (13 pieces (30g), 30g) has 23g of total carbs and 23g of net carbs. Per 100 grams: 76.7g total, 76.7g net.
- How many net carbs are in haribo gold-bears gummy bears?
- Haribo Gold-Bears Gummy Bears has 23g of net carbs per 13 pieces (30g), 30g — 23g total carbs minus 0g fiber.
- Is haribo gold-bears gummy bears keto-friendly?
- Haribo Gold-Bears Gummy Bears is generally not keto-friendly. 13 pieces (30g), 30g is 23g net carbs (23g total carbs − 0g fiber); per 100g that is 76.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in haribo gold-bears gummy bears?
- Haribo Gold-Bears Gummy Bears (13 pieces (30g), 30g) has 100 calories; that is 333 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.