Rice Krispie Treat Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bar (22g); per 100 g: 77.3g net carbs, 409 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in rice krispie treat?
Rice Krispie Treat — 1 bar (22g) — has 17g net carbs: 17g total carbs minus 0g fiber, plus 1g protein, 2g fat, and 90 calories. Per 100g that is 77.3g net carbs (77.3g total carbs, 0g fiber) and 409 calories. That makes rice krispie treat high in net carbs and higher than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, rice krispie treat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is rice krispie treat keto-friendly?
Rice Krispie Treat is generally not keto-friendly. 1 bar (22g) is 17g net carbs (17g total carbs − 0g fiber); per 100g that is 77.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in rice krispie treat?
Rice Krispie Treat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bar | 17g | 17g | 1g | 90 |
| 100 g (3.5 oz) | 77.3g | 77.3g | 4.5g | 409 |
| 1 oz (28 g) | 21.6g | 21.6g | 1.3g | 115 |
How many calories are in rice krispie treat?
Rice Krispie Treat — 1 bar (22g) — has 90 calories, with 1g protein, 2g fat, and 17g net carbs. Per 100g: 409 calories and 77.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 409 |
| Total carbs | 77.3g |
| Net carbs | 77.3g |
| Fiber | 0g |
| Sugar | 36.4g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 9.1g |
| Sodium | 341mg |
| Potassium | 68mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice krispie treat?
- Rice Krispie Treat (1 bar, 22g) has 17g of total carbs and 17g of net carbs. Per 100 grams: 77.3g total, 77.3g net.
- How many net carbs are in rice krispie treat?
- Rice Krispie Treat has 17g of net carbs per 1 bar (22g) — 17g total carbs minus 0g fiber.
- Is rice krispie treat keto-friendly?
- Rice Krispie Treat is generally not keto-friendly. 1 bar (22g) is 17g net carbs (17g total carbs − 0g fiber); per 100g that is 77.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rice krispie treat?
- Rice Krispie Treat (1 bar, 22g) has 90 calories; that is 409 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.