Carbs in Rice Krispie Treat
How many carbs are in rice krispie treat?
Rice Krispie Treat has 77.3g net carbs per 100g — 77.3g total carbs minus 0g fiber — plus 4.5g protein, 9.1g fat, and 409 calories. 1 bar (22g) works out to about 17g net carbs and 90 calories. That makes rice krispie treat high in net carbs and higher than the typical snacks and sweet, which averages about 50.7g net carbs per 100g. At this carb count, rice krispie treat is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Rice Krispie Treat runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bar | 17g | 17g | 1g | 90 |
| 100 g (3.5 oz) | 77.3g | 77.3g | 4.5g | 409 |
| 1 oz (28 g) | 21.6g | 21.6g | 1.3g | 115 |
How many calories are in rice krispie treat?
Rice Krispie Treat has 409 calories per 100g. 1 bar (22g) has about 90 calories. That's alongside 4.5g protein, 9.1g fat, and 77.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 409 |
| Total carbs | 77.3g |
| Net carbs | 77.3g |
| Fiber | 0g |
| Sugar | 36.4g |
| Sugar alcohols | 0g |
| Protein | 4.5g |
| Fat | 9.1g |
| Sodium | 341mg |
| Potassium | 68mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice krispie treat?
- Rice Krispie Treat has 77.3g of total carbs and 77.3g of net carbs per 100 grams.
- How many net carbs are in rice krispie treat?
- Rice Krispie Treat has 77.3g of net carbs per 100 grams (total carbs 77.3g minus 0g fiber).
- Is rice krispie treat keto-friendly?
- Rice Krispie Treat has 77.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice krispie treat?
- Rice Krispie Treat has 409 calories per 100 grams.
- How many carbs are in 1 bar of rice krispie treat?
- 1 bar of rice krispie treat (22g) has about 17g net carbs, 17g total carbs, and 90 calories.
