Carbs in Low Salt Saltines
Low Salt Saltines (per 100 g) contains 82.3g total carbs, 79.6g net carbs, 1.6g fat, 10.5g protein, and 393 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
79.6g
Net carbs
82.3g
Total carbs
2.7g
Fiber
10.5g
Protein
1.6g
Fat
393
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 79.6g | 82.3g | 10.5g | 393 |
| 1 oz (28 g) | 22.3g | 23g | 2.9g | 110 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 393 |
| Total carbs | 82.3g |
| Net carbs | 79.6g |
| Fiber | 2.7g |
| Sugar | 0.4g |
| Sugar alcohols | 0g |
| Protein | 10.5g |
| Fat | 1.6g |
| Sodium | 849mg |
| Potassium | 115mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in low salt saltines?
- Low Salt Saltines has 82.3g of total carbs and 79.6g of net carbs per 100 grams.
- How many net carbs are in low salt saltines?
- Low Salt Saltines has 79.6g of net carbs per 100 grams (total carbs 82.3g minus 2.7g fiber).
- Is low salt saltines keto-friendly?
- Low Salt Saltines has 79.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in low salt saltines?
- Low Salt Saltines has 393 calories per 100 grams.
