Saltine Crackers Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 5 crackers (15g), 15g; per 100 g: 80g net carbs, 467 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in saltine crackers?
Saltine Crackers — 5 crackers (15g), 15g — has 12g net carbs: 12g total carbs minus 0g fiber, plus 1g protein, 2g fat, and 70 calories. Per 100g that is 80g net carbs (80g total carbs, 0g fiber) and 467 calories. That makes saltine crackers high in net carbs and higher than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, saltine crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is saltine crackers keto-friendly?
Saltine Crackers is borderline for keto — it works only in small portions. 5 crackers (15g), 15g is 12g net carbs (12g total carbs − 0g fiber); per 100g that is 80g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in saltine crackers?
Saltine Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 crackers (15g) | 12g | 12g | 1g | 70 |
| 100 g (3.5 oz) | 80g | 80g | 6.7g | 467 |
| 1 oz (28 g) | 22.4g | 22.4g | 1.9g | 131 |
How many calories are in saltine crackers?
Saltine Crackers — 5 crackers (15g), 15g — has 70 calories, with 1g protein, 2g fat, and 12g net carbs. Per 100g: 467 calories and 80g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 80g |
| Net carbs | 80g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 13.3g |
| Sodium | 900mg |
| Potassium | 133mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in saltine crackers?
- Saltine Crackers (5 crackers (15g), 15g) has 12g of total carbs and 12g of net carbs. Per 100 grams: 80g total, 80g net.
- How many net carbs are in saltine crackers?
- Saltine Crackers has 12g of net carbs per 5 crackers (15g), 15g — 12g total carbs minus 0g fiber.
- Is saltine crackers keto-friendly?
- Saltine Crackers is borderline for keto — it works only in small portions. 5 crackers (15g), 15g is 12g net carbs (12g total carbs − 0g fiber); per 100g that is 80g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in saltine crackers?
- Saltine Crackers (5 crackers (15g), 15g) has 70 calories; that is 467 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.