Carbs in Saltine Crackers
How many carbs are in saltine crackers?
Saltine Crackers has 80g net carbs per 100g — 80g total carbs minus 0g fiber — plus 6.7g protein, 13.3g fat, and 467 calories. 5 crackers (15g) works out to about 12g net carbs and 70 calories. That makes saltine crackers high in net carbs and higher than the typical snacks and sweet, which averages about 53.9g net carbs per 100g. At this carb count, saltine crackers is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Saltine Crackers runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is saltine crackers keto-friendly?
Saltine Crackers is generally not keto-friendly. It has 80g net carbs per 100g (80g total carbs − 0g fiber). A typical serving — 5 crackers (15g) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 5 crackers (15g) | 12g | 12g | 1g | 70 |
| 100 g (3.5 oz) | 80g | 80g | 6.7g | 467 |
| 1 oz (28 g) | 22.4g | 22.4g | 1.9g | 131 |
How many calories are in saltine crackers?
Saltine Crackers has 467 calories per 100g. 5 crackers (15g) has about 70 calories. That's alongside 6.7g protein, 13.3g fat, and 80g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 80g |
| Net carbs | 80g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 13.3g |
| Sodium | 900mg |
| Potassium | 133mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in saltine crackers?
- Saltine Crackers has 80g of total carbs and 80g of net carbs per 100 grams.
- How many net carbs are in saltine crackers?
- Saltine Crackers has 80g of net carbs per 100 grams (total carbs 80g minus 0g fiber).
- Is saltine crackers keto-friendly?
- Saltine Crackers is generally not keto-friendly. It has 80g net carbs per 100g (80g total carbs − 0g fiber). A typical serving — 5 crackers (15g) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in saltine crackers?
- Saltine Crackers has 467 calories per 100 grams.
- How many carbs are in 5 crackers (15g)?
- 5 crackers (15g) (15g) has about 12g net carbs, 12g total carbs, and 70 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.