Carbs in Raw Honey
How many carbs are in raw honey?
Raw Honey has 81g net carbs per 100g — 81g total carbs minus 0g fiber — plus 0g protein, 0g fat, and 286 calories. That makes raw honey high in net carbs and higher than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, raw honey is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is raw honey keto-friendly?
Raw Honey is generally not keto-friendly. It has 81g net carbs per 100g (81g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 81g | 81g | 0g | 286 |
| 1 oz (28 g) | 22.7g | 22.7g | 0g | 80 |
How many calories are in raw honey?
Raw Honey has 286 calories per 100g. That's alongside 0g protein, 0g fat, and 81g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 286 |
| Total carbs | 81g |
| Net carbs | 81g |
| Fiber | 0g |
| Sugar | 81g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raw honey?
- Raw Honey has 81g of total carbs and 81g of net carbs per 100 grams.
- How many net carbs are in raw honey?
- Raw Honey has 81g of net carbs per 100 grams (total carbs 81g minus 0g fiber).
- Is raw honey keto-friendly?
- Raw Honey is generally not keto-friendly. It has 81g net carbs per 100g (81g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in raw honey?
- Raw Honey has 286 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.