Carbs in Soft Serve Ice Cream
Soft Serve Ice Cream (per 100 g) contains 22.2g total carbs, 21.5g net carbs, 13g fat, 4.1g protein, and 222 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
21.5g
Net carbs
22.2g
Total carbs
0.7g
Fiber
4.1g
Protein
13g
Fat
222
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 21.5g | 22.2g | 4.1g | 222 |
| 1 oz (28 g) | 6g | 6.2g | 1.1g | 62 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 222 |
| Total carbs | 22.2g |
| Net carbs | 21.5g |
| Fiber | 0.7g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 13g |
| Sodium | 61mg |
| Potassium | 177mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soft serve ice cream?
- Soft Serve Ice Cream has 22.2g of total carbs and 21.5g of net carbs per 100 grams.
- How many net carbs are in soft serve ice cream?
- Soft Serve Ice Cream has 21.5g of net carbs per 100 grams (total carbs 22.2g minus 0.7g fiber).
- Is soft serve ice cream keto-friendly?
- Soft Serve Ice Cream has 21.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in soft serve ice cream?
- Soft Serve Ice Cream has 222 calories per 100 grams.
