California Roll (6 pieces) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 6 pieces (156g); per 100 g: 21.8g net carbs, 164 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in california roll (6 pieces)?
California Roll (6 pieces) — 6 pieces (156g) — has 34g net carbs: 38.1g total carbs minus 4.1g fiber, plus 9g protein, 7g fat, and 256 calories. Per 100g that is 21.8g net carbs (24.4g total carbs, 2.6g fiber) and 164 calories. That makes california roll (6 pieces) high in net carbs and lower than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, california roll (6 pieces) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is california roll (6 pieces) keto-friendly?
California Roll (6 pieces) is generally not keto-friendly. 6 pieces (156g) is 34g net carbs (38.1g total carbs − 4.1g fiber); per 100g that is 21.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in california roll (6 pieces)?
California Roll (6 pieces) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 6 pieces | 34g | 38.1g | 9g | 256 |
| 100 g (3.5 oz) | 21.8g | 24.4g | 5.8g | 164 |
| 1 oz (28 g) | 6.1g | 6.8g | 1.6g | 46 |
How many calories are in california roll (6 pieces)?
California Roll (6 pieces) — 6 pieces (156g) — has 256 calories, with 9g protein, 7g fat, and 34g net carbs. Per 100g: 164 calories and 21.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 164 |
| Total carbs | 24.4g |
| Net carbs | 21.8g |
| Fiber | 2.6g |
| Sugar | 4.5g |
| Sugar alcohols | 0g |
| Protein | 5.8g |
| Fat | 4.5g |
| Sodium | 436mg |
| Potassium | 141mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in california roll (6 pieces)?
- California Roll (6 pieces) (6 pieces, 156g) has 38.1g of total carbs and 34g of net carbs. Per 100 grams: 24.4g total, 21.8g net.
- How many net carbs are in california roll (6 pieces)?
- California Roll (6 pieces) has 34g of net carbs per 6 pieces (156g) — 38.1g total carbs minus 4.1g fiber.
- Is california roll (6 pieces) keto-friendly?
- California Roll (6 pieces) is generally not keto-friendly. 6 pieces (156g) is 34g net carbs (38.1g total carbs − 4.1g fiber); per 100g that is 21.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in california roll (6 pieces)?
- California Roll (6 pieces) (6 pieces, 156g) has 256 calories; that is 164 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.