Carbs in Vanilla Ice Cream
How many carbs are in vanilla ice cream?
Vanilla Ice Cream has 22.9g net carbs per 100g — 23.6g total carbs minus 0.7g fiber — plus 3.5g protein, 11g fat, and 207 calories. That makes vanilla ice cream high in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, vanilla ice cream is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is vanilla ice cream keto-friendly?
Vanilla Ice Cream is generally not keto-friendly. It has 22.9g net carbs per 100g (23.6g total carbs − 0.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 22.9g | 23.6g | 3.5g | 207 |
| 1 oz (28 g) | 6.4g | 6.6g | 1g | 58 |
How many calories are in vanilla ice cream?
Vanilla Ice Cream has 207 calories per 100g. That's alongside 3.5g protein, 11g fat, and 22.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 23.6g |
| Net carbs | 22.9g |
| Fiber | 0.7g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 11g |
| Sodium | 80mg |
| Potassium | 199mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in vanilla ice cream?
- Vanilla Ice Cream has 23.6g of total carbs and 22.9g of net carbs per 100 grams.
- How many net carbs are in vanilla ice cream?
- Vanilla Ice Cream has 22.9g of net carbs per 100 grams (total carbs 23.6g minus 0.7g fiber).
- Is vanilla ice cream keto-friendly?
- Vanilla Ice Cream is generally not keto-friendly. It has 22.9g net carbs per 100g (23.6g total carbs − 0.7g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in vanilla ice cream?
- Vanilla Ice Cream has 207 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.