Carbs in Rainbow Roll Sushi (8 pieces)
How many carbs are in rainbow roll sushi (8 pieces)?
Rainbow Roll Sushi (8 pieces) has 23.9g net carbs per 100g — 25.2g total carbs minus 1.3g fiber — plus 11.3g protein, 4.8g fat, and 207 calories. 8 pieces (230g) works out to about 55g net carbs and 476 calories. That makes rainbow roll sushi (8 pieces) high in net carbs and lower than the typical snacks and sweet, which averages about 55.5g net carbs per 100g. At this carb count, rainbow roll sushi (8 pieces) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in rainbow roll sushi (8 pieces)?
Rainbow Roll Sushi (8 pieces) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is rainbow roll sushi (8 pieces) keto-friendly?
Rainbow Roll Sushi (8 pieces) is generally not keto-friendly. It has 23.9g net carbs per 100g (25.2g total carbs − 1.3g fiber). A typical serving — 8 pieces (230g) — is about 55g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 8 pieces (230g) | 55g | 58g | 26g | 476 |
| 100 g (3.5 oz) | 23.9g | 25.2g | 11.3g | 207 |
| 1 oz (28 g) | 6.7g | 7.1g | 3.2g | 58 |
How many calories are in rainbow roll sushi (8 pieces)?
Rainbow Roll Sushi (8 pieces) has 207 calories per 100g. 8 pieces (230g) has about 476 calories. That's alongside 11.3g protein, 4.8g fat, and 23.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 25.2g |
| Net carbs | 23.9g |
| Fiber | 1.3g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 11.3g |
| Fat | 4.8g |
| Sodium | 261mg |
| Potassium | 196mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rainbow roll sushi (8 pieces)?
- Rainbow Roll Sushi (8 pieces) has 25.2g of total carbs and 23.9g of net carbs per 100 grams.
- How many net carbs are in rainbow roll sushi (8 pieces)?
- Rainbow Roll Sushi (8 pieces) has 23.9g of net carbs per 100 grams (total carbs 25.2g minus 1.3g fiber).
- Is rainbow roll sushi (8 pieces) keto-friendly?
- Rainbow Roll Sushi (8 pieces) is generally not keto-friendly. It has 23.9g net carbs per 100g (25.2g total carbs − 1.3g fiber). A typical serving — 8 pieces (230g) — is about 55g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rainbow roll sushi (8 pieces)?
- Rainbow Roll Sushi (8 pieces) has 207 calories per 100 grams.
- How many carbs are in 8 pieces (230g) of rainbow roll sushi (8 pieces)?
- 8 pieces (230g) of rainbow roll sushi (8 pieces) (230g) has about 55g net carbs, 58g total carbs, and 476 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.