Carbs in Pancake
Pancake (per 100 g) contains 27.8g total carbs, 24.5g net carbs, 14.8g fat, 6.1g protein, and 268 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
24.5g
Net carbs
27.8g
Total carbs
3.3g
Fiber
6.1g
Protein
14.8g
Fat
268
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 24.5g | 27.8g | 6.1g | 268 |
| 1 oz (28 g) | 6.9g | 7.8g | 1.7g | 75 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 268 |
| Total carbs | 27.8g |
| Net carbs | 24.5g |
| Fiber | 3.3g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 6.1g |
| Fat | 14.8g |
| Sodium | 764mg |
| Potassium | 622mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pancake?
- Pancake has 27.8g of total carbs and 24.5g of net carbs per 100 grams.
- How many net carbs are in pancake?
- Pancake has 24.5g of net carbs per 100 grams (total carbs 27.8g minus 3.3g fiber).
- Is pancake keto-friendly?
- Pancake has 24.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pancake?
- Pancake has 268 calories per 100 grams.
