Baskin-Robbins OREO Shake, Medium Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium / 22 fl oz (630g), 630g; per 100 g: 25.3g net carbs, 162 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in baskin-robbins oreo shake, medium?
Baskin-Robbins OREO Shake, Medium — 1 medium / 22 fl oz (630g), 630g — has 159.4g net carbs: 161.3g total carbs minus 1.9g fiber, plus 18.9g protein, 37.8g fat, and 1021 calories. Per 100g that is 25.3g net carbs (25.6g total carbs, 0.3g fiber) and 162 calories. That makes baskin-robbins oreo shake, medium high in net carbs and lower than the typical snacks and sweet, which averages about 55.0g net carbs per 100g. At this carb count, baskin-robbins oreo shake, medium is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is baskin-robbins oreo shake, medium keto-friendly?
Baskin-Robbins OREO Shake, Medium is generally not keto-friendly. 1 medium / 22 fl oz (630g), 630g is 159.4g net carbs (161.3g total carbs − 1.9g fiber); per 100g that is 25.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in baskin-robbins oreo shake, medium?
Baskin-Robbins OREO Shake, Medium runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium / 22 fl oz (630g) | 159.4g | 161.3g | 18.9g | 1021 |
| 100 g (3.5 oz) | 25.3g | 25.6g | 3g | 162 |
| 1 oz (28 g) | 7.1g | 7.2g | 0.8g | 45 |
How many calories are in baskin-robbins oreo shake, medium?
Baskin-Robbins OREO Shake, Medium — 1 medium / 22 fl oz (630g), 630g — has 1021 calories, with 18.9g protein, 37.8g fat, and 159.4g net carbs. Per 100g: 162 calories and 25.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 25.6g |
| Net carbs | 25.3g |
| Fiber | 0.3g |
| Sugar | 20.6g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 6g |
| Sodium | 108mg |
| Potassium | 119mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baskin-robbins oreo shake, medium?
- Baskin-Robbins OREO Shake, Medium (1 medium / 22 fl oz (630g), 630g) has 161.3g of total carbs and 159.4g of net carbs. Per 100 grams: 25.6g total, 25.3g net.
- How many net carbs are in baskin-robbins oreo shake, medium?
- Baskin-Robbins OREO Shake, Medium has 159.4g of net carbs per 1 medium / 22 fl oz (630g), 630g — 161.3g total carbs minus 1.9g fiber.
- Is baskin-robbins oreo shake, medium keto-friendly?
- Baskin-Robbins OREO Shake, Medium is generally not keto-friendly. 1 medium / 22 fl oz (630g), 630g is 159.4g net carbs (161.3g total carbs − 1.9g fiber); per 100g that is 25.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baskin-robbins oreo shake, medium?
- Baskin-Robbins OREO Shake, Medium (1 medium / 22 fl oz (630g), 630g) has 1021 calories; that is 162 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.