Carbs in Baskin-Robbins OREO Shake, Medium
How many carbs are in baskin-robbins oreo shake, medium?
Baskin-Robbins OREO Shake, Medium has 25.3g net carbs per 100g — 25.6g total carbs minus 0.3g fiber — plus 3g protein, 6g fat, and 162 calories. 1 medium / 22 fl oz (630g) works out to about 159.4g net carbs and 1021 calories. That makes baskin-robbins oreo shake, medium high in net carbs and lower than the typical snacks and sweet, which averages about 55.5g net carbs per 100g. At this carb count, baskin-robbins oreo shake, medium is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in baskin-robbins oreo shake, medium?
Baskin-Robbins OREO Shake, Medium runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is baskin-robbins oreo shake, medium keto-friendly?
Baskin-Robbins OREO Shake, Medium is generally not keto-friendly. It has 25.3g net carbs per 100g (25.6g total carbs − 0.3g fiber). A typical serving — 1 medium / 22 fl oz (630g) — is about 159.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium / 22 fl oz (630g) | 159.4g | 161.3g | 18.9g | 1021 |
| 100 g (3.5 oz) | 25.3g | 25.6g | 3g | 162 |
| 1 oz (28 g) | 7.1g | 7.2g | 0.8g | 45 |
How many calories are in baskin-robbins oreo shake, medium?
Baskin-Robbins OREO Shake, Medium has 162 calories per 100g. 1 medium / 22 fl oz (630g) has about 1021 calories. That's alongside 3g protein, 6g fat, and 25.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 162 |
| Total carbs | 25.6g |
| Net carbs | 25.3g |
| Fiber | 0.3g |
| Sugar | 20.6g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 6g |
| Sodium | 108mg |
| Potassium | 119mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in baskin-robbins oreo shake, medium?
- Baskin-Robbins OREO Shake, Medium has 25.6g of total carbs and 25.3g of net carbs per 100 grams.
- How many net carbs are in baskin-robbins oreo shake, medium?
- Baskin-Robbins OREO Shake, Medium has 25.3g of net carbs per 100 grams (total carbs 25.6g minus 0.3g fiber).
- Is baskin-robbins oreo shake, medium keto-friendly?
- Baskin-Robbins OREO Shake, Medium is generally not keto-friendly. It has 25.3g net carbs per 100g (25.6g total carbs − 0.3g fiber). A typical serving — 1 medium / 22 fl oz (630g) — is about 159.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in baskin-robbins oreo shake, medium?
- Baskin-Robbins OREO Shake, Medium has 162 calories per 100 grams.
- How many carbs are in 1 medium / 22 fl oz (630g)?
- 1 medium / 22 fl oz (630g) (630g) has about 159.4g net carbs, 161.3g total carbs, and 1021 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.