Carbs in A Scoop of Ice Cream
How many carbs are in a scoop of ice cream?
A Scoop of Ice Cream — 1 scoop (½ cup), 66g — has 15.1g net carbs: 15.6g total carbs minus 0.5g fiber, plus 2.3g protein, 7.3g fat, and 137 calories. Per 100g that is 22.9g net carbs (23.6g total carbs, 0.7g fiber) and 207 calories. That makes a scoop of ice cream high in net carbs and lower than the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, a scoop of ice cream is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in a scoop of ice cream?
A Scoop of Ice Cream runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 scoop (½ cup), 66g; per 100 g: 22.9g net carbs, 207 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is a scoop of ice cream keto-friendly?
A Scoop of Ice Cream is generally not keto-friendly. 1 scoop (½ cup), 66g is 15.1g net carbs (15.6g total carbs − 0.5g fiber); per 100g that is 22.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 scoop (½ cup) | 15.1g | 15.6g | 2.3g | 137 |
| 100 g (3.5 oz) | 22.9g | 23.6g | 3.5g | 207 |
| 1 oz (28 g) | 6.4g | 6.6g | 1g | 58 |
How many calories are in a scoop of ice cream?
A Scoop of Ice Cream — 1 scoop (½ cup), 66g — has 137 calories, with 2.3g protein, 7.3g fat, and 15.1g net carbs. Per 100g: 207 calories and 22.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 207 |
| Total carbs | 23.6g |
| Net carbs | 22.9g |
| Fiber | 0.7g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 11g |
| Sodium | 80mg |
| Potassium | 199mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in a scoop of ice cream?
- A Scoop of Ice Cream (1 scoop (½ cup), 66g) has 15.6g of total carbs and 15.1g of net carbs. Per 100 grams: 23.6g total, 22.9g net.
- How many net carbs are in a scoop of ice cream?
- A Scoop of Ice Cream has 15.1g of net carbs per 1 scoop (½ cup), 66g — 15.6g total carbs minus 0.5g fiber.
- Is a scoop of ice cream keto-friendly?
- A Scoop of Ice Cream is generally not keto-friendly. 1 scoop (½ cup), 66g is 15.1g net carbs (15.6g total carbs − 0.5g fiber); per 100g that is 22.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in a scoop of ice cream?
- A Scoop of Ice Cream (1 scoop (½ cup), 66g) has 137 calories; that is 207 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.