Carbs in A Scoop of Ice Cream
How many carbs are in a scoop of ice cream?
A Scoop of Ice Cream has 23.4g net carbs per 100g — 24.2g total carbs minus 0.8g fiber — plus 3.5g protein, 10.6g fat, and 208 calories. 1 scoop / 1/2 cup (66g) works out to about 15.4g net carbs and 137 calories. That makes a scoop of ice cream high in net carbs and lower than the typical snacks and sweet, which averages about 55.7g net carbs per 100g. At this carb count, a scoop of ice cream is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in a scoop of ice cream?
A Scoop of Ice Cream runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is a scoop of ice cream keto-friendly?
A Scoop of Ice Cream is generally not keto-friendly. It has 23.4g net carbs per 100g (24.2g total carbs − 0.8g fiber). A typical serving — 1 scoop / 1/2 cup (66g) — is about 15.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 scoop / 1/2 cup (66g) | 15.4g | 16g | 2.3g | 137 |
| 100 g (3.5 oz) | 23.4g | 24.2g | 3.5g | 208 |
| 1 oz (28 g) | 6.6g | 6.8g | 1g | 58 |
How many calories are in a scoop of ice cream?
A Scoop of Ice Cream has 208 calories per 100g. 1 scoop / 1/2 cup (66g) has about 137 calories. That's alongside 3.5g protein, 10.6g fat, and 23.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 208 |
| Total carbs | 24.2g |
| Net carbs | 23.4g |
| Fiber | 0.8g |
| Sugar | 21.2g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 10.6g |
| Sodium | 80mg |
| Potassium | 198mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log a scoop of ice cream in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in a scoop of ice cream?
- A Scoop of Ice Cream has 24.2g of total carbs and 23.4g of net carbs per 100 grams.
- How many net carbs are in a scoop of ice cream?
- A Scoop of Ice Cream has 23.4g of net carbs per 100 grams (total carbs 24.2g minus 0.8g fiber).
- Is a scoop of ice cream keto-friendly?
- A Scoop of Ice Cream is generally not keto-friendly. It has 23.4g net carbs per 100g (24.2g total carbs − 0.8g fiber). A typical serving — 1 scoop / 1/2 cup (66g) — is about 15.4g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in a scoop of ice cream?
- A Scoop of Ice Cream has 208 calories per 100 grams.
- How many carbs are in 1 scoop / 1/2 cup (66g)?
- 1 scoop / 1/2 cup (66g) (66g) has about 15.4g net carbs, 16g total carbs, and 137 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.