Carbs in Snacks & Sweets
Among 291 common snacks and sweets, 9 are keto-friendly (10g net carbs or fewer per 100g). Small Oreo Blizzard is the lowest at 0g net carbs, while Granulated White Sugar (3/4 Cup) is the highest at 100g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb snacks & sweets (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Small Oreo Blizzard | 0g | 0g | 100 | — |
| Sheetz Popcorn Cup | 0g | 0g | 45 | — |
| Kewpie Mayonnaise | 0g | 0g | 714 | ✅ |
| Pier 28 | 1.2g | 1.2g | 129 | — |
| Sugar Free Jello | 5g | 5g | 25 | — |
| Starbucks Coffee Cake | 5.3g | 5.3g | 28 | — |
| Glazed Dunkin Donut | 6.7g | 6.7g | 400 | — |
| Long John Donut | 7.1g | 7.1g | 321 | — |
| Sugar Free Frappuccino Starbucks | 7.2g | 7.9g | 44 | — |
| Fish Cake Japan | 8.2g | 9.4g | 141 | — |
| Honeydew Melon | 8.3g | 9.1g | 36 | — |
| Honeydew | 8.3g | 9.1g | 36 | — |
| Sugar Free Pudding | 10g | 10.5g | 76 | — |
| Dunkin Donut | 10.4g | 10.4g | 68 | — |
| Sugar Free Syrup | 11.3g | 12g | 51 | — |
| Honeycrisp Apple | 11.4g | 13.8g | 52 | — |
| Honeycrisp Apple | 11.9g | 14g | 54 | — |
| KFC Chicken Pot Pie | 12.5g | 14.2g | 170 | — |
| Cosmic Brownies | 13.5g | 13.5g | 404 | — |
| Piece Of Cornbread | 15.1g | 25.2g | 208 | — |
| KFC Chicken Strips (3-Piece) | 15.5g | 16.1g | 267 | — |
| Sugar Free Vanilla Syrup Starbucks | 16.7g | 16.7g | 50 | — |
| Snickers Mini | 17g | 17g | 130 | — |
| Kfc Chicken Pot Pie | 17.1g | 18.4g | 211 | — |
| Kfc Pot Pie | 17.1g | 18.4g | 211 | — |
| Boston Kreme Donut | 17.6g | 17.6g | 94 | — |
| Piece Of Bread | 17.7g | 22.4g | 212 | — |
| Snickerdoodle Cookie | 17.9g | 28.6g | 482 | — |
| Air Popped Popcorn | 18g | 22g | 110 | — |
| Cotton Candy Grapes | 18.1g | 19g | 72 | — |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse snacks & sweetspage 2 of 5 · 291 foods
Maple Bar Donut
32.5g net carbs · 375 cal
Theater Popcorn
33g net carbs · 603 cal
Dunkin Donuts Creamer
33.3g net carbs · 233 cal
Sugar Free Cool Whip
33.3g net carbs · 278 cal
Snickers Ice Cream Bar
33.3g net carbs · 353 cal
Croissant
34.6g net carbs · 254 cal
Cold Stone Creamery Ice Cream
35.5g net carbs · 298 cal
Homemade Pancake Medium
35.5g net carbs · 227 cal
Member'S Mark Muffins
35.7g net carbs · 236 cal
Dunkin Donuts Boston Kreme Donut
36g net carbs · 368 cal
Microwave Popcorn
36.5g net carbs · 424 cal
Apple Pie
37.1g net carbs · 265 cal
Honey Mustard Dressing
37.2g net carbs · 169 cal
Honey Mustard
37.2g net carbs · 169 cal
Puppy Chow Chex
37.3g net carbs · 296 cal
Thomas Whole Wheat English Muffin
37.7g net carbs · 197 cal
Hush Puppies (3 Pieces)
37.8g net carbs · 308 cal
Nothing Bundt Cakes Bundtlet
38g net carbs · 283 cal
Boston Cream Donut Dunkin
38.4g net carbs · 315 cal
Strawberry Shortcake
39.2g net carbs · 214 cal
Slice Of Pumpkin Pie
39.8g net carbs · 266 cal
Cream Filled Donut
40g net carbs · 320 cal
Croissant Plain
40g net carbs · 341 cal
English Muffin
40.2g net carbs · 223 cal
647 English Muffins
40.2g net carbs · 223 cal
Microwave Popcorn Bag
41.4g net carbs · 488 cal
Key Lime Pie
41.9g net carbs · 322 cal
Tres Leches Cake
42g net carbs · 270 cal
Boston Creme Donut
42.3g net carbs · 279 cal
Regal Movie Popcorn
42.4g net carbs · 515 cal
Funnel Cake
42.5g net carbs · 353 cal
Theatre Popcorn
42.9g net carbs · 536 cal
Boston Cream Donut
43g net carbs · 310 cal
Dunkin Donut Boston Cream Donut
43g net carbs · 310 cal
Key Lime Pie Slice
43.4g net carbs · 321 cal
Short Stack Pancakes
43.5g net carbs · 285 cal
Muffin
43.7g net carbs · 270 cal
Bran Muffin
43.7g net carbs · 270 cal
Movie Theater Popcorn (Medium)
44.3g net carbs · 531 cal
Granola
45g net carbs · 489 cal
Honey Wheat Bread
45.5g net carbs · 303 cal
Regal Cinema Popcorn
45.7g net carbs · 543 cal
Cinema Popcorn
45.7g net carbs · 543 cal
Thomas English Muffin
46g net carbs · 232 cal
Banana Bread Cupcakes
46.5g net carbs · 395 cal
Cornbread Muffins
46.6g net carbs · 313 cal
Sugar Snap Peas
47.1g net carbs · 523 cal
Corn Muffin
47.6g net carbs · 305 cal
Glaze Donut
47.7g net carbs · 385 cal
Honey Bun
47.8g net carbs · 433 cal
Blueberry Muffin
47.8g net carbs · 341 cal
Carrot Cake
48g net carbs · 400 cal
Starbucks Birthday Cake Pop
48.1g net carbs · 327 cal
Pretzel Bites
48.2g net carbs · 250 cal
Boston Cream Donut
48.2g net carbs · 353 cal
Cup Of Sugar
50g net carbs · 423 cal
Mini Hershey Bar
50g net carbs · 500 cal
Chilis Skillet Cookie
50g net carbs · 429 cal
Philly Soft Pretzel
50g net carbs · 250 cal
Glazed Doughnut
50g net carbs · 448 cal
Browse all 291 snacks & sweets
Small Oreo BlizzardSheetz Popcorn CupKewpie MayonnaisePier 28Sugar Free JelloStarbucks Coffee CakeGlazed Dunkin DonutLong John DonutSugar Free Frappuccino StarbucksFish Cake JapanHoneydew MelonHoneydewSugar Free PuddingDunkin DonutSugar Free SyrupHoneycrisp AppleHoneycrisp AppleKFC Chicken Pot PieCosmic BrowniesPiece Of CornbreadKFC Chicken Strips (3-Piece)Sugar Free Vanilla Syrup StarbucksSnickers MiniKfc Chicken Pot PieKfc Pot PieBoston Kreme DonutPiece Of BreadSnickerdoodle CookieAir Popped PopcornCotton Candy GrapesChicken Pot PieMcflurry OreoMini Kit KatPopcornRice Krispies CerealCracker Barrel BiscuitCracker Barrel Homestyle ChickenSoft Serve Ice CreamSoft Ice CreamFudgsicle No Sugar AddedCalifornia Roll (6 pieces)California Roll (6 pieces)Takoyaki (3 pieces)Eskimo PieVanilla Ice CreamPhiladelphia Roll Sushi (8 pieces)A Scoop of Ice CreamRainbow Roll Sushi (8 pieces)Cake DonutPancakeAMC Theatres Medium PopcornPiece Of Pumpkin PieBaskin-Robbins OREO Shake, MediumWhole Foods Key Lime PieKirkland Ice Cream BarsTexas Starry Night Ice CreamQueen Of Hearts Ice CreamSofty Ice CreamSilk PieLittle Debbie Christmas Tree CakesMaple Bar DonutTheater PopcornDunkin Donuts CreamerSugar Free Cool WhipSnickers Ice Cream BarCroissantCold Stone Creamery Ice CreamHomemade Pancake MediumMember'S Mark MuffinsDunkin Donuts Boston Kreme DonutMicrowave PopcornApple PieHoney Mustard DressingHoney MustardPuppy Chow ChexThomas Whole Wheat English MuffinHush Puppies (3 Pieces)Nothing Bundt Cakes BundtletBoston Cream Donut DunkinStrawberry ShortcakeSlice Of Pumpkin PieCream Filled DonutCroissant PlainEnglish Muffin647 English MuffinsMicrowave Popcorn BagKey Lime PieTres Leches CakeBoston Creme DonutRegal Movie PopcornFunnel CakeTheatre PopcornBoston Cream DonutDunkin Donut Boston Cream DonutKey Lime Pie SliceShort Stack PancakesMuffinBran MuffinMovie Theater Popcorn (Medium)GranolaHoney Wheat BreadRegal Cinema PopcornCinema PopcornThomas English MuffinBanana Bread CupcakesCornbread MuffinsSugar Snap PeasCorn MuffinGlaze DonutHoney BunBlueberry MuffinCarrot CakeStarbucks Birthday Cake PopPretzel BitesBoston Cream DonutCup Of SugarMini Hershey BarChilis Skillet CookiePhilly Soft PretzelGlazed DoughnutGlazed DonutGlazed DoughnutPanetonPanettone CakeBanana MuffinsPannetoneJelly DonutDunkin Donuts Glazed DonutSnickers MiniaturesCupcakeDunkin' Glazed DonutDunkin' Glazed DonutOatmeal Creme PieBirthday Layer Cake Slice with FrostingA Slice of Banana BreadBanana BreadStarbucks Birthday Cake PopDonut HoleDonut Holes (Glazed)PanettoneBanna MuffinsPumpkin PieDunkin Donuts MunchkinTablespoon HoneyPecan PieKid Cusisne BrowniesTownhouse CrackersHershey KissHershey's KissesGlazed DoughnutChips Ahoy CookiesNo Pancake MixSkinny Pop PopcornSimply Goodness Cookie DoughSkinny PopcornMiniature SnickersNothing Bundt CakeAngel Food CakeHershey's KissesSnickers Fun SizeJolly Rancher Sugar FreeHershey MiniMicrowave PopcornOld Fashioned DonutCastellana Rustic Italian CrackersSoft PretzelSugar CookieSugar CookiesSnickers BarKit Kat MiniMini Kit Kat BarBrownieBrowniesWaverly CrackersRitz CrackerRitz CrackersAir-Popped Popcorn1 Cup Air-Popped PopcornCandy CaneNo Bake CookiesTwix MiniaturesCornbread MuffinPopped PopcornGoldfish CrackersGoldfish CrackersPuppy ChowPuppy Chow Snack7 Eleven BrownieZebra CakeMuddy BuddiesFun Size Kit KatKit Kat Bar Fun SizeTwix BarLittle Debbie Zebra CakesOatmeal Raisin CookieOrville Redenbacher PopcornMini TwixCosmic BrownieKit Kat Snack Size BarPanetonePretzelMini Oreo BlizzardFig Newtons (2 Cookies)Fig Newtons (2 cookies)Fun Size Hershey BarFig Newton CookiesTwix Fun SizeClub Social CrackersUtz Halloween PretzelsPopcorn CupOyster CrackersLotus Biscoff CookiesNature Valley Crunchy Granola BarHoney Nut CheeriosBiscoff CookieStrawberry Pop TartOreo ThinsOne Oreo CookieHoney WheatsAnimal CrackerCaramel PopcornCarbon'S Golden Malted PancakeSaltine CrackersSaltineZesta Saltine CrackersZesta CrackersChex Muddy BuddiesJolly RancherHi-Chew CandyPretzel SticksHaribo Gold-Bears Gummy BearsRice CakeRice Krispie SquareRice Krispie TreatKellogg's Rice Krispie TreatsCrackerClub CrackerYam Yam DonutsLow Salt SaltinesSaltine CrackersRice KrispiesFortune CookieCombos 63 Oz Honey SirachaLance Strawberry CookiesRaw HoneyHoneyTsp HoneyCookieGummy Life Savers Big RingSugar Free Lifesaver MintsSour Patch Kids (Single Piece)Skittles CandiesFun Size SkittlesLaffy Taffy (1 piece)Jolly Rancher Hard CandyJolly Rancher Hard CandyRice CrackerSugar Free Jelly BeansBrown Sugar 1 Cup1 Cup Powdered SugarCotton CandySugar 1 CupSugar PacketPeppermint CandyPeppermint Hard Candy1 Teaspoon Sugar1 Teaspoon Sugar1 Teaspoon SugarSmarties CandySugar (1 tsp)White Granulated SugarWhite Granulated Sugar (1/2 Cup)1.5 Cups Granulated SugarQuarter Cup Granulated SugarTablespoon of Granulated Sugar1 Cup Granulated SugarHalf Cup Granulated Sugar1/2 Cup Granulated Sugar3/4 Cup Granulated Sugar1.5 Cups Granulated Sugar1/3 Cup Granulated Sugar1/4 Cup Granulated Sugar2/3 Cup Granulated Sugar3/4 Cup Packed Brown Sugar1 Tablespoon Granulated Sugar1/2 Cup Packed Brown Sugar10 Grams of Sugar12 Grams of Sugar1⅓ Cups Granulated Sugar1/4 Cup Packed Brown SugarGranulated White Sugar (3/4 Cup)
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Frequently asked questions
- Which snacks and sweets have the lowest carbs?
- The lowest-carb snacks and sweets here are small oreo blizzard (0g net carbs), sheetz popcorn cup (0g net carbs), kewpie mayonnaise (0g net carbs), all per 100 grams.
- Which snacks and sweets are keto-friendly?
- 9 of these snacks and sweets are keto-friendly: kewpie mayonnaise, kit kat mini, air-popped popcorn, 1 cup air-popped popcorn, sour patch kids (single piece), 1 teaspoon sugar, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.