Carbs in Tablespoon Honey
How many carbs are in tablespoon honey?
Tablespoon Honey has 55g net carbs per 100g — 55g total carbs minus 0g fiber — plus 13.2g protein, 23.2g fat, and 493 calories. That makes tablespoon honey high in net carbs and about average for the typical snacks and sweet, which averages about 55.2g net carbs per 100g. At this carb count, tablespoon honey is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Tablespoon Honey runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is tablespoon honey keto-friendly?
Tablespoon Honey is generally not keto-friendly. It has 55g net carbs per 100g (55g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 55g | 55g | 13.2g | 493 |
| 1 oz (28 g) | 15.4g | 15.4g | 3.7g | 138 |
How many calories are in tablespoon honey?
Tablespoon Honey has 493 calories per 100g. That's alongside 13.2g protein, 23.2g fat, and 55g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 493 |
| Total carbs | 55g |
| Net carbs | 55g |
| Fiber | 0g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 13.2g |
| Fat | 23.2g |
| Sodium | 680mg |
| Potassium | 0mg |
Source: Open Food Facts (U). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tablespoon honey?
- Tablespoon Honey has 55g of total carbs and 55g of net carbs per 100 grams.
- How many net carbs are in tablespoon honey?
- Tablespoon Honey has 55g of net carbs per 100 grams (total carbs 55g minus 0g fiber).
- Is tablespoon honey keto-friendly?
- Tablespoon Honey is generally not keto-friendly. It has 55g net carbs per 100g (55g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in tablespoon honey?
- Tablespoon Honey has 493 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.