Carbs in Oatmeal Raisin Cookie
Oatmeal Raisin Cookie (per 100 g) contains 69g total carbs, 65.7g net carbs, 15.8g fat, 5.9g protein, and 441 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
65.7g
Net carbs
69g
Total carbs
3.3g
Fiber
5.9g
Protein
15.8g
Fat
441
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 65.7g | 69g | 5.9g | 441 |
| 1 oz (28 g) | 18.4g | 19.3g | 1.7g | 123 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 441 |
| Total carbs | 69g |
| Net carbs | 65.7g |
| Fiber | 3.3g |
| Sugar | 33.1g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 15.8g |
| Sodium | 322mg |
| Potassium | 230mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oatmeal raisin cookie?
- Oatmeal Raisin Cookie has 69g of total carbs and 65.7g of net carbs per 100 grams.
- How many net carbs are in oatmeal raisin cookie?
- Oatmeal Raisin Cookie has 65.7g of net carbs per 100 grams (total carbs 69g minus 3.3g fiber).
- Is oatmeal raisin cookie keto-friendly?
- Oatmeal Raisin Cookie has 65.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oatmeal raisin cookie?
- Oatmeal Raisin Cookie has 441 calories per 100 grams.
