Carbs in Fruits
Among 127 common fruits, 47 are keto-friendly (10g net carbs or fewer per 100g). Strawberries And Cream Cough Drops is the lowest at 0g net carbs, while Banana Pudding is the highest at 92.7g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
Fruits ranked by net carbs (per 100g)
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates — verify before medical decisions.
Browse fruits
KetoStrawberries And Cream Cough Drops
0g net carbs · 225 cal
Strawberry Acai Refresher Venti
0g net carbs · 11 cal
KetoMedium Sized Banana
0.3g net carbs · 140 cal
KetoFanta Grape Zero
0.7g net carbs · 4 cal
KetoAvocado
1.8g net carbs · 160 cal
KetoMini Avocado
2g net carbs · 160 cal
KetoMedium Banana
2.3g net carbs · 10 cal
KetoCherry Tomato
2.8g net carbs · 19 cal
KetoDouble Chicken Avocado Salad
3g net carbs · 180 cal
Banana Pepper
3.6g net carbs · 25 cal
KetoRainier Cherry
4.2g net carbs · 17 cal
Keto6 Ounces Of Blackberries
4.2g net carbs · 46 cal
KetoCup Of Blackberries
4.3g net carbs · 43 cal
KetoOikos Triple Zero Strawberry
4.7g net carbs · 60 cal
KetoBlue Raspberry Kool Aid Jammers
5.2g net carbs · 88 cal
KetoBrisk Mango Tea
5.3g net carbs · 20 cal
KetoRaspberries 1 2 Cup
5.4g net carbs · 52 cal
KetoCup Of Raspberries
5.4g net carbs · 52 cal
KetoStrawberries
5.7g net carbs · 32 cal
KetoRed Apple
5.7g net carbs · 25 cal
Keto1 2 Cup Strawberries
6.2g net carbs · 36 cal
KetoPink Grapefruit
6.4g net carbs · 30 cal
KetoRed Grapefruit
6.4g net carbs · 30 cal
KetoAsian Pear
7g net carbs · 42 cal
KetoLarge Orange
7g net carbs · 36 cal
KetoWatermelon
7.1g net carbs · 31 cal
KetoMini Watermelon
7.1g net carbs · 30 cal
KetoMelon
7.4g net carbs · 34 cal
KetoCherry
7.5g net carbs · 33 cal
KetoCherry Plum
7.5g net carbs · 33 cal
KetoCantaloupe Melon
7.9g net carbs · 34 cal
KetoAppleton Farms Spiral Sliced Ham
8.3g net carbs · 202 cal
KetoSmall Avocado
8.5g net carbs · 160 cal
KetoPeaches
8.6g net carbs · 42 cal
KetoFuze Mango Peach
8.6g net carbs · 36 cal
KetoPomegranate Seeds
8.6g net carbs · 61 cal
KetoGrapefruit
9.1g net carbs · 37 cal
KetoApricot
9.1g net carbs · 48 cal
KetoMedium Orange
9.2g net carbs · 378 cal
KetoLarge Navel Orange
9.6g net carbs · 52 cal
KetoCara Cara Orange
9.7g net carbs · 52 cal
KetoSmall Apple
9.8g net carbs · 53 cal
KetoNavel Orange
9.8g net carbs · 47 cal
KetoSmall Orange
9.8g net carbs · 50 cal
KetoGranny'S Apple Classic
9.9g net carbs · 49 cal
KetoRaspberry
10g net carbs · 50 cal
Keto10 Grapes
10g net carbs · 57 cal
KetoPlum
10g net carbs · 46 cal
KetoCutie Mandarin Orange
10g net carbs · 48 cal
Mandarin Orange Cuties
10g net carbs · 48 cal
Cuties Tangerines
10.4g net carbs · 46 cal
Cutie Tangerine
10.4g net carbs · 46 cal
Fresh Pineapple
10.6g net carbs · 45 cal
Oranges
10.8g net carbs · 49 cal
Royal Gala Apple
10.8g net carbs · 57 cal
Granny Smith Apple
10.8g net carbs · 58 cal
Stuffed Grape Leaves
10.8g net carbs · 168 cal
Kiwi
11g net carbs · 64 cal
Kiwi Fruit
11g net carbs · 64 cal
Ambrosia Apple
11.1g net carbs · 60 cal
Unsweetened Applesauce
11.2g net carbs · 52 cal
Apple
11.4g net carbs · 52 cal
Gala Apple
11.4g net carbs · 57 cal
Mandarin Orange
11.5g net carbs · 53 cal
Apple With Skin
11.5g net carbs · 48 cal
Pink Lady Apple
11.5g net carbs · 48 cal
Clementine Orange
11.6g net carbs · 51 cal
Pineapple 1 Cup
11.7g net carbs · 50 cal
Red Delicious Apple
11.8g net carbs · 59 cal
Strawberry 1 Cup
12g net carbs · 69 cal
Blueberries
12.1g net carbs · 14 cal
Pear
12.1g net carbs · 57 cal
Cup Blueberries
12.1g net carbs · 57 cal
Medium Gala Apple
12.1g net carbs · 50 cal
Small Gala Apple
12.1g net carbs · 50 cal
Fuji Apple
13.1g net carbs · 63 cal
Halo Orange
14.4g net carbs · 97 cal
1 Orange
14.4g net carbs · 97 cal
Pomegranate
14.7g net carbs · 83 cal
Peaches Fresh
14.7g net carbs · 68 cal
Fresh Peach
14.7g net carbs · 68 cal
Blackberry
15g net carbs · 95 cal
Blackberry 6 Oz
15g net carbs · 95 cal
Mango
15.2g net carbs · 65 cal
Strawberry
15.4g net carbs · 104 cal
Grape
15.4g net carbs · 58 cal
Blueberry 1 Cup
16.5g net carbs · 88 cal
Applesauce
17g net carbs · 75 cal
Raspberry 1 Cup
17g net carbs · 88 cal
Red Grape
17.2g net carbs · 69 cal
Green Apple
17.9g net carbs · 89 cal
Mango Fruit
17.9g net carbs · 70 cal
Peach
18.2g net carbs · 94 cal
Small Banana
18.6g net carbs · 90 cal
Cutie Mandarin
19g net carbs · 47 cal
Cuties Mandarin
19g net carbs · 47 cal
Frozen Blueberries
19.8g net carbs · 85 cal
Banana
20.2g net carbs · 89 cal
Pineapple Chunks
21.1g net carbs · 86 cal
Orange Chicken
21.7g net carbs · 262 cal
Fresh Strawberry
23.9g net carbs · 188 cal
Mango Dragonfruit Refresher
25g net carbs · 83 cal
Vitamin Water Blueberry Pomegranate
26g net carbs · 100 cal
Apple Crisp
29.4g net carbs · 161 cal
Low Apple Crisp Dessert
29.4g net carbs · 161 cal
Cherry Cobbler
36.3g net carbs · 237 cal
Bing Cherry
38.9g net carbs · 283 cal
Crown Apple
39g net carbs · 416 cal
Apple Turnover
40g net carbs · 388 cal
Caramel Apple
49.4g net carbs · 412 cal
1 Cutie
50g net carbs · 342 cal
Green Banana
52.6g net carbs · 228 cal
Medium Apple
55g net carbs · 200 cal
Large Apple
55.8g net carbs · 433 cal
Apple Fritter
61.7g net carbs · 340 cal
Dunkin Apple Fritter
61.7g net carbs · 340 cal
Pineapple
62.9g net carbs · 457 cal
Pineapple High
62.9g net carbs · 457 cal
Dates Fruit
65.7g net carbs · 286 cal
Fig
66.3g net carbs · 348 cal
Medjool Date
68.3g net carbs · 277 cal
Date
68.3g net carbs · 277 cal
Dried Mango
76.2g net carbs · 319 cal
Grape Nuts Fattening
77.3g net carbs · 409 cal
Diet Cherry Limeade
80g net carbs · 200 cal
Watermelon Slice
82.5g net carbs · 325 cal
Banana Pudding
92.7g net carbs · 366 cal
Track fruits the easy way
Snap a photo and CarbMeNot's AI logs the net carbs, protein, and fat automatically.
Frequently asked questions
- Which fruits have the lowest carbs?
- The lowest-carb fruits here are strawberries and cream cough drops (0g net carbs), strawberry acai refresher venti (0g net carbs), medium sized banana (0.3g net carbs), all per 100 grams.
- Which fruits are keto-friendly?
- 47 of these fruits are keto-friendly: strawberries and cream cough drops, medium sized banana, fanta grape zero, avocado, mini avocado, medium banana, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.