Carbs in Fruits
Among 180 common fruits, 64 are keto-friendly (10g net carbs or fewer per 100g). Strawberries And Cream Cough Drops is the lowest at 0g net carbs, while Banana Pudding is the highest at 92.7g per 100g.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Lowest-carb fruits (per 100g)
| Food | Net carbs | Total carbs | Calories | Keto |
|---|---|---|---|---|
| Strawberries And Cream Cough Drops | 0g | 27.5g | 225 | ✅ |
| Strawberry Acai Refresher Venti | 0g | 0g | 11 | — |
| Medium Sized Banana | 0.3g | 0.3g | 140 | ✅ |
| Fanta Grape Zero | 0.7g | 0.7g | 4 | ✅ |
| Half Avocado (Hass) | 1.4g | 8.8g | 168 | ✅ |
| Hass Avocado | 1.7g | 8.8g | 169 | ✅ |
| Avocado | 1.8g | 8.5g | 160 | ✅ |
| Small Avocado | 1.8g | 8.5g | 160 | ✅ |
| 1/4 of an Avocado | 1.8g | 8.6g | 160 | ✅ |
| Banana Pepper | 2g | 5.4g | 27 | ✅ |
| Mini Avocado | 2g | 8g | 160 | ✅ |
| Medium Avocado | 2g | 8.7g | 160 | ✅ |
| Medium Banana | 2.3g | 2.3g | 10 | ✅ |
| Banana Peppers (Pickled) | 2.6g | 4g | 20 | ✅ |
| Grape Tomatoes | 2.7g | 4g | 20 | ✅ |
| Cherry Tomatoes | 2.7g | 4g | 18 | ✅ |
| Grape Tomatoes | 2.7g | 4g | 20 | ✅ |
| Cherry Tomato | 2.8g | 4g | 19 | ✅ |
| Double Chicken Avocado Salad | 3g | 5g | 180 | ✅ |
| Blackberries (1/2 Cup) | 4.1g | 9.7g | 43 | ✅ |
| Rainier Cherry | 4.2g | 4.2g | 17 | ✅ |
| 6 Ounces Of Blackberries | 4.2g | 4.2g | 46 | ✅ |
| Cup Of Blackberries | 4.3g | 9.6g | 43 | ✅ |
| Oikos Triple Zero Strawberry | 4.7g | 4.7g | 60 | ✅ |
| Orange Bell Pepper, Raw | 5.1g | 5.9g | 28 | ✅ |
| Blue Raspberry Kool Aid Jammers | 5.2g | 17.6g | 88 | ✅ |
| Brisk Mango Tea | 5.3g | 5.3g | 20 | ✅ |
| Raspberries 1 2 Cup | 5.4g | 11.9g | 52 | ✅ |
| Cup Of Raspberries | 5.4g | 11.9g | 52 | ✅ |
| One Strawberry | 5.6g | 7.8g | 33 | ✅ |
Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.
Browse fruitspage 3 of 3 · 180 foods
Halo Orange
14.4g net carbs · 97 cal
1 Orange
14.4g net carbs · 97 cal
Pomegranate
14.7g net carbs · 83 cal
Peaches Fresh
14.7g net carbs · 68 cal
Fresh Peach
14.7g net carbs · 68 cal
Blackberry
15g net carbs · 95 cal
Blackberry 6 Oz
15g net carbs · 95 cal
Mango
15.2g net carbs · 65 cal
Mango
15.2g net carbs · 65 cal
Strawberry
15.4g net carbs · 104 cal
Grape
15.4g net carbs · 58 cal
One Mango
15.6g net carbs · 67 cal
Black Grapes (1 Cup)
16.4g net carbs · 67 cal
Blueberry 1 Cup
16.5g net carbs · 88 cal
Applesauce
17g net carbs · 75 cal
Raspberry 1 Cup
17g net carbs · 88 cal
Red Seedless Grapes
17g net carbs · 69 cal
Red Grapes
17g net carbs · 69 cal
Red Grape
17.2g net carbs · 69 cal
Green Grapes
17.2g net carbs · 69 cal
Grapes (Seedless)
17.2g net carbs · 69 cal
Green Apple
17.9g net carbs · 89 cal
Mango Fruit
17.9g net carbs · 70 cal
Peach
18.2g net carbs · 94 cal
Small Banana
18.6g net carbs · 90 cal
Frozen Blueberries
19.8g net carbs · 85 cal
Banana
20.2g net carbs · 89 cal
Large Banana
20.2g net carbs · 89 cal
Pineapple Chunks
21.1g net carbs · 86 cal
Classic Popsicle Ice Pop (Cherry)
21.3g net carbs · 85 cal
Orange Chicken
21.7g net carbs · 262 cal
Fresh Strawberry
23.9g net carbs · 188 cal
Mango Dragonfruit Refresher
25g net carbs · 83 cal
Vitamin Water Blueberry Pomegranate
26g net carbs · 100 cal
Apple Crisp
29.4g net carbs · 161 cal
Low Apple Crisp Dessert
29.4g net carbs · 161 cal
Cherry Cobbler
36.3g net carbs · 237 cal
Bing Cherry
38.9g net carbs · 283 cal
Crown Apple
39g net carbs · 416 cal
Apple Turnover
40g net carbs · 388 cal
Starbucks Blueberry Scone
48.7g net carbs · 336 cal
Caramel Apple
49.4g net carbs · 412 cal
1 Cutie
50g net carbs · 342 cal
Green Banana
52.6g net carbs · 228 cal
Medium Apple
55g net carbs · 200 cal
Large Apple
55.8g net carbs · 433 cal
Apple Fritter
61.7g net carbs · 340 cal
Dunkin Apple Fritter
61.7g net carbs · 340 cal
Pineapple
62.9g net carbs · 457 cal
Pineapple High
62.9g net carbs · 457 cal
Dates Fruit
65.7g net carbs · 286 cal
Fig
66.3g net carbs · 348 cal
Medjool Date
68.3g net carbs · 277 cal
Date
68.3g net carbs · 277 cal
Dried Mango
76.2g net carbs · 319 cal
Grape Nuts Fattening
77.3g net carbs · 409 cal
Pop-Tart Strawberry Frosted
79.2g net carbs · 417 cal
Diet Cherry Limeade
80g net carbs · 200 cal
Watermelon Slice
82.5g net carbs · 325 cal
Banana Pudding
92.7g net carbs · 366 cal
Browse all 180 fruits
Strawberries And Cream Cough DropsStrawberry Acai Refresher VentiMedium Sized BananaFanta Grape ZeroHalf Avocado (Hass)Hass AvocadoAvocadoSmall Avocado1/4 of an AvocadoBanana PepperMini AvocadoMedium AvocadoMedium BananaBanana Peppers (Pickled)Grape TomatoesCherry TomatoesGrape TomatoesCherry TomatoDouble Chicken Avocado SaladBlackberries (1/2 Cup)Rainier Cherry6 Ounces Of BlackberriesCup Of BlackberriesOikos Triple Zero StrawberryOrange Bell Pepper, RawBlue Raspberry Kool Aid JammersBrisk Mango TeaRaspberries 1 2 CupCup Of RaspberriesOne StrawberryVitaminwater XXX (Acai-Blueberry-Pomegranate)StrawberriesRed AppleStrawberries (100g)Fresh Strawberries (1 Cup)1 2 Cup StrawberriesPink GrapefruitRed GrapefruitAsian PearLarge OrangeWatermelonMini WatermelonHalf a Whole WatermelonWatermelon (Low-Calorie Fruit)WatermelonWatermelon (100g)MelonCherryCherry PlumCantaloupe MelonAppleton Farms Spiral Sliced HamSmall AvocadoSumo Citrus OrangePeachesFuze Mango PeachPomegranate SeedsWhite PeachGrapefruitApricotMedium OrangeLarge Navel OrangeCara Cara OrangeOrange (Navel, Medium)Navel OrangeSmall AppleNavel OrangeSmall OrangeGranny'S Apple ClassicRaspberry10 GrapesPlumCutie Mandarin OrangeMandarin Orange CutiesCuties TangerinesCutie TangerineFresh PineappleOrangesRoyal Gala AppleGranny Smith AppleStuffed Grape LeavesClementine (Cutie)¼ Cup BlueberriesCuties ClementinesKiwiKiwi FruitAmbrosia AppleUnsweetened ApplesauceAppleGala AppleEnvy Apple (Medium)Mandarin OrangeApple With SkinCutie MandarinCuties MandarinPink Lady AppleGranny Smith AppleBlueberries (1 Cup)Granny Smith Apple (Medium)1 Cup BlueberriesGreen AppleBartlett PearMandarin OrangesClementine OrangeMandarin OrangePineapple 1 CupRed Delicious AppleBlueberries (1/2 Cup)Blueberries (¼ Cup)Strawberry 1 CupBlueberriesPearCup BlueberriesMedium Gala AppleSmall Gala AppleFresh BlueberriesMango LassiFresh Blueberries (1 Pint)Blueberries (1/2 Cup)Golden KiwiFuji AppleHalo Orange1 OrangePomegranatePeaches FreshFresh PeachBlackberryBlackberry 6 OzMangoMangoStrawberryGrapeOne MangoBlack Grapes (1 Cup)Blueberry 1 CupApplesauceRaspberry 1 CupRed Seedless GrapesRed GrapesRed GrapeGreen GrapesGrapes (Seedless)Green AppleMango FruitPeachSmall BananaFrozen BlueberriesBananaLarge BananaPineapple ChunksClassic Popsicle Ice Pop (Cherry)Orange ChickenFresh StrawberryMango Dragonfruit RefresherVitamin Water Blueberry PomegranateApple CrispLow Apple Crisp DessertCherry CobblerBing CherryCrown AppleApple TurnoverStarbucks Blueberry SconeCaramel Apple1 CutieGreen BananaMedium AppleLarge AppleApple FritterDunkin Apple FritterPineapplePineapple HighDates FruitFigMedjool DateDateDried MangoGrape Nuts FatteningPop-Tart Strawberry FrostedDiet Cherry LimeadeWatermelon SliceBanana Pudding
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Frequently asked questions
- Which fruits have the lowest carbs?
- The lowest-carb fruits here are strawberries and cream cough drops (0g net carbs), strawberry acai refresher venti (0g net carbs), medium sized banana (0.3g net carbs), all per 100 grams.
- Which fruits are keto-friendly?
- 64 of these fruits are keto-friendly: strawberries and cream cough drops, medium sized banana, fanta grape zero, half avocado (hass), hass avocado, avocado, and more.
- How are net carbs calculated?
- Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.